The No Gym PT
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All you need is a few dumbbells and a free space and you are set to meet your fitness goals.
In todays workout I just completed 20 mins of cardio:
high knees with a jump squat - a great to get the heart pumping
squatting with side lunge - a great way to work on the glutes
chest to floor burpees - a full body workout
mountain climbers - a way to strengthen the core
This is a taster of the excerises I completed. To get the full workout please feel free to DM me 🤸🏽
Hi everyone! I am a recently qualified PT looking to work with clients. I specialise in No gym PT which consists of a series of 20 mins online workout video to help you lose weight and get you to your desired weight goal! I also specialise in toning your body (arms/legs/bums and tums). If anyone is interested in joining a free session please DM me! Look forward to hearing from you all! 🥰 good night xx