Health, Beauty, & Happiness by Cearra

Health, Beauty, & Happiness by Cearra

A tight knit community full of positivity & encouragement So U feel ready to conquer everyday life

Timeline photos 16/01/2020

We have a whole crew over here ready to cheer you on, motivate you, keep you accountable, and give you a water break when you need it.😉
If you want to create more happiness and better health in your life but maybe aren’t sure where to start we should chat! 🥰Everything is more fun when we do it together! 😊

Timeline photos 16/08/2019

Be 100...
A couple weeks ago I committed to being 100. Does that mean I’m perfect? Heck no, it means I’m going...
To not shy away from what’s hard.
To give it my best.
To show up everyday and progress toward the goal I set for myself.
And to be more in tune with my mind, body, and spirit. ☮️
I am seriously loving this program. It’s Filled with upbeat music, inspiring people, lots of sweat, and some inner reflection on yourself as a whole. 😌
You wanna come jam with me? I know you’re gunna love it! 💜

Timeline photos 11/08/2019

My version of national s’mores day! 😜
But seriously real s’mores are one of my favorite treats! Probably a lot of it is the atmosphere of being outdoors 🌲, next to a warm crackling fire 🔥 , spending time with people you love👨‍👩‍👦‍👦... But when you don’t have that setting the s’mores cereal is a great substitute! 😁👍🏼.

Timeline photos 09/08/2019

I have come to realize truly how much I NEED the effects of a good sweat session.
I NEED the endorphins.
I NEED the challenge.
I NEED the humility.
I NEED confidence.
I NEED the strength.
I NEED the clarity.
I NEED the perspective.
Starting my morning out this way puts a positive spin on the entire rest of my day. I’m truly a better version of myself when I can take care of me first and get mentally prepared for what the rest of the day may bring.
It’s so easy to feel mom guilt for taking time for yourself. Or let the to do list or everyone else’s needs take over the schedule. I struggle with these things too! But I can tell you the benefits of my 20-30 min workouts last much longer than that. I promise if you can learn to make YOU a priority it will be so worth it! You will see your personal happiness spill over into the other areas of your life! 😊💜.
So what are you going to do to make time for yourself this weekend?

Timeline photos 05/07/2019

Hope everyone had a wonderful 4th!! I’m Grateful for this beautiful land that we live on and the brave people who keep it safe! 🇺🇸
Now what are you up to for the weekend? You’ll probably find us outside enjoying some sunshine and nature! ☀️ 🌳 💦

Timeline photos 07/06/2019

If you haven’t seen what my brother is doing you better jump over to and check it out quick! Tomorrow (Fri) is the last day to get some rad gear like this shirt and hat to get entered to win a built drift car, yes a CAR! Don’t miss out on this huge giveaway there are some cash prizes as well! 😁 🚘 💵

Photos from Health, Beauty, & Happiness by Cearra's post 05/04/2019

YES we eat cookies too!!😊🍪
I just want to share a little secret with you guys... we are not perfect, we’re human too!😜
Although we eat healthy most of the time, yes we still enjoy treats and eating out. 🍕 🍿🍦🍔🍟
I’m so grateful for these nutrition programs. I have learned so much and helped our entire family, kids included eat healthier while still enjoying our favorite treats and not feeling guilty about them. The mindset part is HUGE!
I am all about finding a sustainable lifestyle instead of a restrictive “diet” that you’ll give up on within the first week. What’s the point of that!? You can learn to enjoy the healthy stuff and the sweet stuff without sabotaging your results. If you want to know more about what I’ve learned I would love to share it with you! ❤️
There are two awesome nutrition programs to choose from. You can choose to do the included workouts with them or just get your nutrition dialed in first. I’m certified in one and working on certification in the other right now. If this makes sense to you then Drop a 🙌🏼 below and let’s get you the tools you need to succeed with nutrition for the rest of your life! 😊👍🏼💜


As always Trav can never be taken seriously! We were recording a video so that we could take a screenshot from it for this post. But this little clip of his face was too good to pass up 😜 Thanks for being a good sport and letting me post this babe ha ha
A couple weeks ago We finished!!! 😊
It took us more days than the original plan, we got sick during it. And that’s life. Circumstances are never going to be perfect. But as long as we are moving forward,no matter the pace, that’s what counts! 👍🏼😊
Sure we lost a little weight and a few inches but I feel like sometimes we focus too heavily on that aspect.
I want to focus on what we GAINED! We gained strength, confidence, the mindset to push through hard things, endurance, the list goes on but most of all HAPPINESS! 😊
Isn’t that what life is about is being happy!?
If you want to know more about some of the things we do to create happiness in our life please reach out! 😊💜. We are doing a group specifically about this and would love for you to be a part of it!

Timeline photos 08/03/2019

Simple tip... out of sight out of mind.
This isn’t some new concept but its a simple way to help you stay on track. 😊 I’ve noticed this lately in our house. Whatever is easily accessible is what we munch on whether we’re hungry or not or whether we really want it or not. It’s visible and easy to grab as you walk by so naturally that’s what happens.
We’ve been Putting the temptations away (or not buying them to begin with)and im amazed at how much less we actually reach for them.👍🏼
Then set out some healthy, yummy, colorful alternatives. 😊🍎🍐🍇🍌 and enjoy!
In January I finished my certification for the nutrition program that I love that focuses on creating a healthy mindset and relationship with food as well as a wealth of knowledge on what foods to shop for and the healthiest ways to prepare them.
I’m also working on my certification for another great nutrition program that focuses on learning the correct portions of each food group based on what goals you are trying to reach!
I’ve got all the tools to help you succeed and I’d love to share everything I’ve learned with you! 💜 If you’re ready to fuel your body and feel your best give me a 👍🏼!

Timeline photos 27/02/2019

Love yourself.
That’s where it all starts.
Love yourself enough to make time for what matters to you.
Love yourself enough to listen to your heart.
Love yourself enough to train your mind to focus on the positive.
Love yourself enough to keep your body active and healthy.
Love yourself enough to fuel your body with nutrients it craves.
Love yourself enough to know when to rest.
Love yourself enough to let your spirit be free!
Love yourself enough to be yourself!
Love yourself enough be the best version of YOU! because you are the only one who can do that! 😘

Timeline photos 21/02/2019

Because it’s the month of love💜, my birthday month present 🎁, we made it to 1k followers! 🎉 (Thanks you all soo much)! And most of all these things have helped me transform and I know they can help you keep slaying your New Years health goals too! 👊🏼🙌🏼
What you get!? 😊
1️⃣The book Girl Wash Your Face, by the amazing because everything starts with your mind. 📚 🤓 “stop believing the lies about who you are, so you can become who you were meant to be!”
2️⃣Energize! Lets be honest, sometimes we all need a little extra motivation to get moving! 💃 This is the all natural 🍋 flavored pre-workout drink I use daily. (The new fruit punch flavor just launched!)
3️⃣Crunchy chocolate peanut butter bars, need I say more?! 🍫 🥜 These are delicious, have low sugar, and are packed with protein to keep that energy sustained.
How to enter!
✅Be following me
✅Tag all your friends who would love this!
Winner will be chosen on Thurs, Feb 28th.
P.S. There are still a few spots left in my free self love group! If you want in, let me know! 😁👍🏼

Timeline photos 27/01/2019

Today we finished week 2, the 1st phase aka the COMMIT phase! And I got to add my first sticker to my step! 😊 Sometimes committing is the hardest part....
Jan 2018, I committed to make my health and happiness a priority! Has it been easy? No, change is flippin hard! But I’ve found that as you commit to something and consistently make it part of your routine it becomes a habit, a habit you don’t have to really think about any more. It becomes a way of life, something that you crave and miss on the days when it doesn’t happen.
I love the way I feel, the way my mind has grown, and the many ways it has so positively effected my family’s life! I’m stickin to it! 😉
Transforming isn’t easy, but has it been worth it? A thousand times YES!!! If I could change one thing I wish I would have started sooner! Don’t wait for the perfect timing, enjoy life now!

Timeline photos 23/01/2019

SNOW DAY!!!❄️⛄️.
I dreamed of theses days growing up and I swear they never happened. 🤷🏽‍♀️
We made pancakes, and muffins. We played in the snow, read books, watched movies, played with toys, rode scooters inside, and cuddled under blankets! Today I am so grateful that I can be home and enjoy days like these with my boys. 💜💚💙
I soaked up every minute with them while they were awake and then was able to connect with other ladies and pursue another passion of mine while they napped all from the comfort (and warmth ha) of my own cozy home! I feel blessed and I love the life we are creating together!

Timeline photos 22/01/2019

Life is crazy, life is busy. But guys this is YOUR life and this is your chance to create a lifestyle you absolutely love.
We all have the same 24 hrs in a day so let’s turn our excuses into reasons and make the most of every minute!
Got it... good! 😊👍🏼💜
Ready to transform your life?

Timeline photos 20/01/2019

As if you didn’t like him already, I can tell you is even better in real life than on screen! He is such a genuine, good human. He is hilarious, full of love, power, and positivity!
Nothing really compares to being with a whole group of people that come from all walks of life but that are all working to better themselves and hoping to inspire other along the way. The atmosphere is unbeatable. And the insight and motivation invaluable.
You want to transform your life, but aren’t sure where to start? Start here. Start by changing your mindset. As Shaun T says conquer your mind, transform your life!
I’ve been doing his new program for a week now and loving it! It’s only 20 minutes a day! And he focuses on so many great aspects of becoming your best self, (besides just physically changing your body). This is a gem you don’t want to miss! 😊
What are you waiting for? Let’s do this!

Timeline photos 10/01/2019

A couple REALLLLY exciting things!!!!
I’m doing a giveaway of some of my favorite things to jumpstart your health, these have helped me tremendously and I’m psyched to share them with you!! Stay tuned 😊
I get to meet tomorrow!!! And do an exclusive workout with him! 😁I’m super pumped! If you want to come with me to this fun event in SLC I would love for you to come with me!
Also if you can’t make it to the event but still want to rock your health in the new year his new program transform 20 (just 20 mins a day) launches in just a few days! Join me in transforming our mentally, physically, and emotionally into our best selves! 💜 what are you waiting for!?

Timeline photos 06/01/2019

This year love yourself as much as your dog loves you! 😊 🐕 💜
But seriously, take a fresh perspective. Don’t BE hard on yourself, WORK hard on yourself. MAKE time for YOU! Make your health and happiness a priority, stay consistent, and you WILL transform into your best self!

Photos from Health, Beauty, & Happiness by Cearra's post 05/01/2019

On Wednesday I had the awesome opportunity to go to the Rachel Hollis movie Made For More Encore with my Grams! It did not disappoint! If you aren’t already following Rachel Hollis or haven’t read any of her books, go do it now!
I loved this little boost of motivation to help start the new year off right and get a good game plan of how to set and accomplish goals.
In 2018 I read/listened to more books (all personal development in different areas of my life) than I ever have. Ps this is huge for me cuz I don’t read lol ... Anyway this has for sure been one of my favorite parts of coaching!I’ve grown so much and I’m excited for even more growth this year. 😊
Also my grams is such an example to me! She has been my whole life. As we talked about different parts of the movie that we liked I admired her view. She is going to be 80 this year and is still going strong in her personal development! Guys it’s never too late! There is nothing more worth investing in than yourself. Start now. You won’t regret it. 💜
Wanna join me in becoming our best selves?! Let’s do it together! 💃

Timeline photos 18/11/2018

Are you starting to become giddy about the holidays like me!? The air is crisp, the ❄️ is starting to fall, the smell of baking and Christmas candles fill your home! 🎄It’s wonderful isn’t it!?
Are you also maybe a little nervous? Nervous you will feel out of control when it comes to food at parties or guilty and sick to your stomach when you over did it on the sweets! 😬
I’ve been there, and there is a better way! 👍🏼
If you want some tips on how to enjoy the things you choose to indulge in this holiday season, without hating the aftermath let me know! I have a group starting tomorrow filled with regular people just like you and me that are learning to be mindful of their eating while still enjoying your favorite treats! We’re talking balance here, not deprivation! 😊

Timeline photos 16/11/2018

Last year I got this hoodie from I couldn’t wait for it to arrive! When it did I opened the box so excited to try it on...
It didn’t fit ☹️😡 and I had already ordered the biggest size available.
I remember feeling so frustrated. I thought I mind as well give it to my sister, because it will probably never fit me. I was So bummed that none of my clothes fit the way they should and even more than that I hated not feeling like myself.... not feeling like the happy confident me I had been in the past.
I didn’t like that the outer me didn’t reflect the inner me. The true Cearra.
When I tried my hoodie on this year I thought it might fit better than before but would probably still be too tight and uncomfortable. Wrong-o! It fits great and I feel even better! So happy and grateful for my physical and mental transformation.
If you are feeling how I was last year, and want to get back to feeling like you! Let me know. I’d love to share what has helped me find me again, living happy and healthy and confident! 🤗

Timeline photos 05/11/2018

I never thought in a MILLION years I’d be posting sports bra pics ha ha but I have to tell you, I caught a glimpse of my reflection in the mirror and I thought man I’m proud of myself for what I’m becoming. 😊
Everyone’s body is so different and go through so many different things. Let’s not get so fixated on what number is on the scale, or the pant size we can squeeze into and focus a little more on the big picture....HEALTH and overall well-being. Are you happy? Do you feel good? Do you have energy? Are you confident? Are you proud of where you are, and excited about where you are heading?
If not, please DON’T stay in that negative place. It’s definitely not a fun place to be. You have so much potential and there is so much happiness waiting for you! Join me on this journey!
Why wait for the new year? Jumpstart your health and wellness goals now! $20 discounts available this month, don’t miss it! 💜

Timeline photos 01/11/2018

What is your reason, your why? You might have several.....
The fact is if our health is important to us we make it a priority, if not we make an excuse.
Fill your cup clear to the top so that it overflows onto everyone around you. Instead of always dishing out of a half empty cup.
You ready? Like it says I’ll never quit because I’ve seen how much my quality of life has improved from this and I know it’s only getting better from here! 😊
I’ll be here doing my thing rocking and I’d love for you to join me on your journey to feeling your best! Let’s stop settling for mediocre!

Timeline photos 30/10/2018

This guy is so full of and , so ready to and anyone he comes in contact with. I was to experience this in person at super Saturday!
He talked about how each of us are made for great things and how to tap into that .
We are what we surround ourselves with.
Tomorrow is the last day to be part of his exclusive group and get $20 off when doing so!
Show up to your parties feeling amazing! the new year now!
You know what to do! 😊👇🏼

Timeline photos 16/10/2018

We are creatures of habit. Those habits might be good or bad or just kinda whatever. But each choice we make daily adds up to a who we are.
Are we creating the habits we want? Are we creating the habits we want our kids to learn from us?
To make a change takes courage, it take consistency, but most of all it takes a shift. A shift in mindset, a shift in choices, a shift in habits. I’m far far FAR from perfect but I’m a work in progress and as long as I’m moving forward and progressing that’s what counts. I don’t have it all completely figured out, but I have found some things that have enriched my life and helped me start to make that shift in so many areas of my life!
If you are wanting to do the same but not sure where to Start? I’d love to share what I’ve learned with you!
The time will pass either way. If you’ve been waiting and wondering now is the time to jump on it! I’m right here with ya! 😊

Timeline photos 10/10/2018

You’re not as serious as us about salsa unless you eat from a giant bowl and fill your chip to the max!
Fun fact: when we were dating in college we would use delicious tomatoes from his parents garden to make our own salsa. We would do just tomatoes and a salsa season packet and we loved it. Now we have perfected the mix with all the other yummy fresh ingredients. It’s fun that we now have our own garden and have made this one of “our things!”
Loved ya then, love ya now babe, glad we share our love of salsa!❤️ 😊🍅

Timeline photos 09/10/2018

Darling you were made for more!💜
I’ve been thinking about this lately. Why do we get down on ourselves? Is it because we are unhappy with our current state? Yeah, a little. But more so I think it’s because we know we have such great potential that we haven’t tapped into yet.
Rachel Hollis worded it better than I can, “God loves each of us unconditionally, but I don’t think that means we get to squander the gifts and talents he’s given us just because we are good enough already. A caterpillar is awesome, but if the caterpillar stopped there if she just decided good is good enough - - we would all miss out on the beautiful creature she would become!”
If you feel uneasy, if you feel uncomfortable, you’ve been in your cocoon for too long. Time to break free and become that beautiful butterfly you are meant to be! 🐛 🦋

Timeline photos 06/10/2018

Got our book order from school yesterday! This is one is pretty dang cute! (So is the version on Netflix) What are your favorite Halloween books for preschool age kiddos? Or even just books in general, doesn’t have to be Halloween.
I’m trying to read more and more to my boys and really hoping to continue their natural love of reading and learning in their sweet young minds.
TIA, coming from someone who’s always been more of a look at the picture kind of person rather than a novel reading kind of person lol
😊💜🎃📚 👻.

Timeline photos 03/10/2018

None of us are perfect, we are all in different stages. Change doesn’t happen overnight. It’s the small choices we make everyday that compound and make the difference whether it be positive or negative.
Don’t be hard on yourself, be patient. (Especially you mamas struggling with baby weight! Your body just performed the most miraculous thing in the world). 💜👶🏼 Just work on being consistent, consistently making better choices that are helping you become your best self.
I didn’t make this progress by going on a “diet”, by restricting food, or by spending hours at the gym. I’ve done it by simply making “better” daily choices to create a healthy lifestyle. I’m a huge believer in moderation in all things!
If this makes sense to you, I’d love to share what I’ve learned! 😊 You know what to do 👇🏼.

Timeline photos 02/10/2018

Sometimes we are “too tired”. Sometimes we are “too busy”. Sometimes kids are whiney. Sometimes we are out of motivation and don’t feel like it. That’s life....but those are the days you gotta JUST DO IT!
Because you are worth it! Because you know you will feel better after, because you promised yourself you wouldn’t give up! Show up, Keep going, DONT QUIT ON YOU!!! 😉
We can either make excuses and stay stagnant or we can look at those excuses as an obstacle to over come on our pathway to progressing and becoming stronger. 😊

Videos (show all)

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Getting a little creative for part of the workout today! 😊💪🏼🐕.@beachbody #thebigsweat #promotionentry #liift4 #belgianma...
@beachbody #thebigsweat #promotionentry
Want a chance to win $818 and tons of other great prizes!? This is your chance! .Watch the video below. .Here’s the link...
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