Move 4 Fitness PT & Massage Therapy
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Certified Master Personal Trainer, Corrective Exercise Specialist, Sports Therapist
16 years professional experience helping my clients become not only fitter and leaner, but also physically stronger, more mobile and free of pain and dysfunction! Costa Brava based, British personal coach in exercise, nutrition and lifestyle. Massage therapist providing a full level of soft tissue therapy and muscle energy techniques to help resolve painful conditions; such as chronic back / joint pain, migraine, plantar fasciitis, sciatica plus many more conditions. I bring all of the skills I have developed over the last 14 years together to help clients overcome pain and dysfunction in their bodies, while also working to restore energy levels, reduce fat and increase strength and mobility. My work is tailored specifically to the needs of each client, helping them to overcome long term conditions and create new positive lifestyle and nutrition habits. I offer In-person coaching and massage and remedial therapy in Dordogne, plus worldwide online coaching and remedial therapy
23/06/2026
¡Alerta de calor para dueños de perros! Si paseas a tu perro entre las 10 de la mañana y las 6 de la tarde, hazlo tú solo, con abrigo, sin zapatos y sin acceso a agua… ¡A ver hasta dónde llegas! ¡PIENSA EN TUS PERROS — por favor!!!
27/05/2026
sat having a chat with a lovely little old lady, when I suddenly got dived bomb by this tiny little fella! She came in with such a ferocious speed and basically landed on me… Looks like it’s a tiny little fledgling chick that’s only just learning to fly… Super cute! Dilemma was what to - do I take it home for safety, or just let nature take its course. When she flew off I assumed that nature should be the one to decide her future… But that was very difficult! Please send lots of positive energy to this little birdie that it manages to survive and enjoy a full life🤩
17/05/2026
Super happy with my new covers for my sofa/bed! Starting to really look beautiful in here now 🤩 Sam and I cannot wait to go off on our first adventures! She’s off to the garage for a complete overhaul, and then we will be heading off on our travels 🤩🥰
no words needed other than pedicure required 🫣😆
woke up to this lovely view this morning… Slept with the ocean in my ears, and a very happy puppy on his bed - happy Sunday!🤩🥰 ❤️
18/03/2026
Did you know that in order to heal a poorly gut system, or to reduce issues such as irritable bowel, the body needs to have good levels of butyrates - these specifically help the body to heal the gut and instead of demonising potatoes, we should be eating them cold to help our tums !
22/02/2026
floor finally done… Carpet added, looking fabulous! Seats are back in place, and they fit! Just the chairs to adjust, colour wise, and the dashboard as well to go black… Everything upfront black!
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Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 20:00 |
| Saturday | 10:30 - 12:00 |
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