Panta Wellness

At the ripe old age of 62, I have concluded that I am a complicated guy with many passions and hobbies. Yoga, wellness, massage, travel, veganism, naturism, and many more. Up to now I have been compartmentalizing everything as if they were all different people and not parts of my whole self. My extremist personality has always made me feel like I must pick only one and become the best at doing only that. Why can’t I do all of them without having to be the best? Why do I have to choose? Well, I don’t! So, I have decided to simplify my life. As some may know, Yoga means union, of mind, body, soul, and in my case, I am going to unite all these aspects of myself into one multifaceted individual. Accepting that all these individual parts are what make up my world and make me who I am. I tried using the collaborate feature to post to all my profiles at once, but that is even more confusing and makes things more complicated. So, please note that I will no longer be updating my or profiles going forward. I will be consolidating all my posts from now on at my new profile . You are welcome to follow me there if you want, or not.

March 20, 2024 - 133 lbs. and 12.3% body fat.
I think the weight needs to go up and the percentage needs to go down. Vacation is over! Time to get to work!

The Miami Lakes Athletic Club has a new member!!!🎉👍💯
I used to workout here about 25 years ago when it was still Shula’s Athletic Club. We both still look pretty good for our age. 🤣

The has a new member!!!🎉👍💯
I used to workout here about 25 years ago when it was still Shula’s Athletic Club. We both still look pretty good for our age. 🤣

Some of you already know that my father finally passed away on September 8th. I say finally because when my mom passed 15 years ago, he sat down and told me he was going to die in 6 months. So, we have been waiting 15 years for him to die in six months. For most of those 15 years, I was my father’s sole caregiver. I was responsible for his care 24 hours a day, 7 days a week, 365 days a year. If you have never been a caregiver, you really don’t understand what that means. No one will ever know everything that I had to do for him, nor what he had to endure. (Assisted su***de should be legal in this county, but that is a topic for another day.) This is why his passing has caused me to have very mixed feelings. On the one hand I am sad that he is gone, and I am going to miss him immensely. Making the adjustment from being completely focused on the wellbeing of another person to now focusing on myself is going to be hard. And on the other hand, I am very happy that he is finally at peace and with my mother.
I just sold my condo in Hollywood, that I purchased to be closer to him, and am moving back to Miami where I feel more at home and can buy a Cafecito on almost every street corner. 3 more days I and get to start my new life. No more using my father as an excuse for not being able to do what I want. Now, the tuff part is going to be figuring out what it is that I want to do.

Yoga pese from the Sacred Valley in Cusco.

Good morning from Lima, Peru!!!

Just finished a massage and a cupping therapy on my beautiful friend, at her amazing yoga studio, . She is so health with great circulation because their was no bruising at all after I took to cups off. No stagnation what so ever. This proves that cupping works and also that everyone should be doing yoga!😁💯👍💪🕉

While I was eating at for lunch, I was watching putting the finishing touches on this beautiful mural. Jake told me he has put in about 90 hours over the course of a month to get to this point. That is a lot of work and dedication. Jake is also a vegan. You really need to go by and see all the details. I did this really cool panoramic photo with Jake standing at both ends of his mural. My son showed me how to do this.

I was lucky to find on a search of for . They are 5 minutes from my house! I had to call and make sure it was not a mistake. I had the burrito. You have your choice of Quinoa, Jackfruit, or Bodega Potato. I had mine with both the and the . Look at all that goodness!! Delicious!!!🤤 They have had a food truck for year and opened this location about 3 months ago. Check it out! Even carnivores will love this place!!!

Celebrating the 4th of July at with a Piña con Coco !!! Wow!!! Taste just like a Piña Colada!! Delicious!!!🤤