Anxiety and Panic Attacks Program

Anxiety and Panic Attacks Program

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Timeline photos 31/12/2020

HAHA! credits to Good Housekeeping

24/12/2020
Timeline photos 30/09/2020

Happy Labor Day!

29/09/2020

"Nothing can bring you peace but yourself." -- Ralph Waldo Emerson

28/09/2020

"If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." -- Fred Rogers

27/09/2020

"Worry is like a rocking chair: it gives you something to do but never gets you anywhere." -- Erma Bombeck

26/09/2020

"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering." -- Winnie the Pooh

25/09/2020

"It's not stress that kills us, it is our reaction to it." -- Hans Selye

24/09/2020

"The greatest weapon against stress is our ability to choose one thought over another." -- William James

23/09/2020

"A positive attitude gives you power over your circumstances instead of your circumstances having power over you." -- Joyce Meyer

22/09/2020

"Loving people live in a loving world. Hostile people live in a hostile world. Same world." -- Wayne W. Dyer

20/09/2020

"You wouldn't worry so much about what others think of you if you realized how seldom they do." -- Eleanor Roosevelt

19/09/2020

"To change ourselves effectively, we first had to change our perceptions." -- Stephen R. Covey

Timeline photos 18/09/2020

Funny Joke Friday!

Timeline photos 18/09/2020
17/09/2020

"What people in the world think of you is really none of your business." -- Martha Graham

16/09/2020

"Act the way that you want to feel." -- Gretchen Rubin

15/09/2020

"Worry often gives a small thing a big shadow." -- Swedish Proverb

14/09/2020

"When I let go of what I am, I become what I might be."-- Lao Tzu

13/09/2020

"The way you tell your story to yourself matters." -- Amy Cuddy

12/09/2020

"Unexpected kindness is the most powerful, least costly, and most underrated agent of human change." -- Bob Kerrey

Timeline photos 11/09/2020

Funny Jokes Friday!

10/09/2020

"If you don't like something change it; if you can't change it, change the way you think about it." -- Mary Engelbreit

08/09/2020

"If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief." -- Brené Brown

Timeline photos 08/09/2020

Happy Tuesday!

07/09/2020

"Just when the caterpillar thought the world was ending, he turned into a butterfly." -- Proverb

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