Red Therapy Co

A few setup choices decide whether a red light routine actually sticks. Our new guide covers where to put your panel, how to set it up, and how far away to be.

Setting Up Your Red Light Space: What You Need to Know The best red light space is one you will actually use. Where you put your panel affects how consistently you use it, and consistency is what makes a red light routine worth building in the first place. Before you think about distance or session length, start with location. Choosing a Location Our Re...

Which wavelength do you need: red light or near-infrared light?

Red light (660nm) reaches the skin's surface layers. Near-infrared (850nm) is invisible and travels deeper into muscle and tissue.

Most people run both together in one session, which is exactly how our RedRush panels are built: independent red and NIR controls, side by side, in the same session.

Read it here: https://redtherapy.co/blogs/knowledge-base/red-light-vs-near-infrared-which-wavelength-do-i-need

Red light therapy fits into an evening routine the same way stretching or a warm shower does. Ten minutes with the panel, then rest.