Blue Butterfly Holistic Wellness (2026)

20/04/2026

🦋 We are offically one week away from our Sardinia, Italy Wellness Retreat!

🦋Sardinia is a Blue Zone, one of the most healthy and vibrant places in the world. We are so excited to learn more about the culture and healthy lifestyle here while practicing meditation, yoga, ocean therapy, e-bike riding along the coastline and through the countryside, sailing around the La Maddalena islands, and taking in all of the beautiful nature of Italy. 🇮🇹

🦋If you are interested in joining us for our next retreat, please let me know and you will be the first to find out all of the details! 😘♥️

18/04/2026

🍓Easy Spring Smoothie🫐 Spring is the time of year when we can start to eat lighter foods, and berries are perfect for that! One of my favorite super easy spring breakfasts…perfect if you need something light pre or post workout. Just combine spinach, berries, almond milk, chia seeds and chocolate protein powder 🍓🫐🍫🌱

11/04/2026

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It is that time of year again🌷💫
Time to get reset in the mind, body, and spirit after a long winter season! Spring is the perfect time to do a gentle cleanse as nature softly detoxifies and spend intentional time resetting. It’s a time to eat a little lighter, (think more greens)🌱shift your daily routine to accommodate the season, add more movement, and release the old to make room for the new! 🌷 If you’d like to join me next week, we’re starting the 7 Day Spring Reset on Monday, April 13. It is all online and only takes a few minutes a day. The easy to follow program truly puts you in the mindset of self-care, and when we take care of our ourselves, it reflects in a positive way to all of those around us.
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What would be better than feeling more clear, more calm, and more centered? The time is now! 💫 I hope you will join us. Link in bio.

08/04/2026

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It’s that time of year again! Join me starting next Monday, April 13 for an easy to follow, inspiring, 7 Day Spring Reset online and feel great this season!
🩵Connect as a group, then work at your own pace as we cover a new spring wellness topic each day, practice breathing exercises to help calm the nervous system, daily movement, journal questions, and nutrition. 🌱🧘‍♀️📝
We cover all the bases from an Ayurvedic approach to help you feel your BEST!
🦋If you feel like you could benefit from hitting the reset button after a long winter and too much fun over spring break, this is it! 😍 Link in bio for registration, and reach out if you have any questions.

02/04/2026

🦋The spring season is the PERFECT time to do an intentional cleanse because early spring can be a time of feeling heavy, stagnant, and just in need of a refresh. If you are ready to feel lighter, with more energy, better digestion and even more clear intentions for the season, the 7 Day Spring Reset is here for you! A daily wellness focus, breathing exercises, movement practices, seasonal fresh whole food recipes and more! Check out the link in my bio for more information. 🌷🌱🩵🧘‍♀️🦋

30/03/2026

🤍 Monday Mindset 🤍

20/03/2026

Happy Spring Equinox!
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Renewal. Growth. Vitality. Today is the first official day of the new season here in the Northern hemisphere. It is the season of rebirth, renewal, cleansing, reset, detoxification and growth; a chance to start again. 🦋 It is a time to let go of all that may be holding us back, so we can step into this fresh new time of the year, inviting in all that you want and need. Celebrate the magic of today by getting outside, breathing in fresh air, planning your garden, and taking time to clean and organize your home, office, garage or yard. Embrace the opportunity to reset! 🌷

Spring offerings from Blue Butterfly Holistic Wellness like the 7 Day Spring Reset, the Spring Day Retreat and Ayurvedic Renewal Program all coming in April. Cheers to the new season ahead! 🌱🌱🌱