Cathy Mucha Health & Wellness

Cathy Mucha Health & Wellness

I've been on my fitness and health journey for about 2 years. I want to help others who are like me with there own journey!

I have been on this fitness and health journey for about 2 years. This past year I took up running and fell in love with it. I've just been trying to get a healthier clean eating lifestyle and fitness routine. I would love to help anyone that has the same goals for themselves.

Timeline photos 02/08/2016

I don't know if you can see that sparkle I have this morning but it's there!! Country swing In the books and on to do upper fix extreme after the kids are at VBS. I love this getting up at five. Had my quite time for and hour then my workout!! Such a reset of my crazy mind!! Peace and joy today that's my choice and I'm choosing that over tears and screaming with little people in my house!!

Timeline photos 24/03/2016

This is true!! I love it.

So I Went for a Run.

I was angry, so I went for a run. And things got better.
I was confused, so I went for a run. And things got better.
I was exhausted, so I went for a run. And things got better.
I was lost, unsure, empty, afraid. Certain that whatever was left of my sanity had snapped, had come untethered and floated away, to a place so high and remote that I would never see it again, and that even if I did, I wouldn't recognize it.
So I went for a run. And things got better.
I felt like things could not possibly get worse, so I went for a run. And things got better.
(Another time, I felt like things could not get much better. I went for a run. Things got much better.)
After enough miles, over enough runs and enough years, I realized: No matter what, no matter when, or where, or why, I can find my shoes and go for a run and things will get better. And that realization? Just knowing that? It made things better.

- Mark Remy, Remy's World

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Timeline photos 09/03/2016

This is so true I hope everyone has a great humpday!! Going to head out for a run soon in this beautiful weather. Meant to do it this morning but my body said sleep a bit longer!!

Timeline photos 26/02/2016

This is so true

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.

-Roger Bannister

ilovetorun.org |

Timeline photos 26/02/2016

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.

-Roger Bannister

ilovetorun.org |

Timeline photos 25/02/2016

This is so true!!

Timeline photos 08/02/2016
27/01/2016
Timeline photos 10/01/2016

Completed my 2nd 1/2 marathon yesterday!! I feel so lucky for health and thank God for the strength!!

Timeline photos 07/01/2016

So I'm putting out there to be accountable and also I just started a new program and 60 days from now I'm not going to look like this. This is a big moment for me to put this out there!! Claiming my future!!

04/01/2016

I'm so excited to start this journey with you all. I hope you find my encouragement and insight to my life helpful with your own journey.

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