Healthy Babes

5 nutrition spots open for June 1.

DM ME 🔥🖤🔥

Customize meal plan
You don’t have to drink smoothies all the time
You don’t have to buy a bunch of supplements
You don’t have to eat things you don’t like
You do have to work out or move your body more
You do have to want to change your life
You do have to want to be more healthy

Your plans include a shopping list
Seven days worth of meals that vary, including snacks
Weekly accountability
Growing next to somebody



I can’t wait to work with you!

What if you walked into your gym and this was on the TV even if you hadn’t signed up for a class, just in case you came?

What if on the app the videos were already in ASL?

What if you were so comfortable with how the manager communicates with you the way you want?

What if it was built with you in mind before you got there?

That’s true inclusivity.

DM to train with me today ONLINE!

I don’t know anyone out there doing this so come workout with us. 🤍 Your health matters more than anything else.

For the first time ever FIFA is going to provide sign language broadcasting for the World Cup matches in 2026.

What do you think?

Those utilizing visual accommodations have requested videos be posted at regular speed otherwise content becomes inaccessible.

Just when you thought you had covered ethics fully as an interpreter trainer.



Have you seen this happen?

First virtual FUNCTIONAL FITNESS CLASS in ASL was today. Here’s what you missed!

and killed this partner workout 👇👇👇

Warm up!

For time:
Buy in: 5 min outside! jog (together)
Then
8 alt Rounds (4 per partner)
Partner A: 10 jump squats
Partner B: 14 plank shoulder taps (53/35)
+
4 alt Rounds (2 per partner)
Partner A: 12 step back lunges (each leg)
Partner B: 3 run outside!
+
2 alt Rounds (1 per partner)
Partner A: 12 burpees
Partner B: :60 wall sit hold
+
2 alt Rounds (1 per partner)
Partner A: 6 minute run outside!
Partner B: 10 jump squats with L+R step forward lunges
+
6 minute run/walk/jog finish (together)

STRETCH 🤗

Thanks for being here!

If you haven’t started training with me, here is the content you’re missing.

💥 Link in Bio! 💥

The content is available in both ASL and English with captions!

You can follow our workout program at or just get access to the movement library I’ve created without specific workouts to follow. 🤌

These tools have been created to increase accessibility about health and wellness to the d/Deaf and Hard of Hearing communities. You don’t have to use ASL to follow the programming though. It’s made in both languages. 😍

DM or comment for questions ✖️✖️

Cutest halter top bra gifted to me by .fit. I could live in it. 🔥

1000% over fighting about oc/cc/subtitles. Say yes to Open Captions. It’s not fair that Deaf people only have one or two movies a month. They can go to the theater and have full access during.

You asked and it’s here!

At-home NO EQUIPMENT workout with me on Zoom this Saturday from 9-10a MST.

You’ll need:
🖥️ the ability to log into Zoom
🏠 space to move around and sweat
💦 water
👟 comfortable clothes you can move easily in
😊 and YOU!

To reserve your spot please Venmo $10 and I will DM you the link to join!

LIMITED SPOTS AVAILABLE 🤗

👇SEND your questions👇

Can’t wait to see you! 👀

•This class will be in ASL only. If you would like online workouts with me in English, send me a message.•

You’re seeing it first!

-LINK IN BIO-

👉DM WITH QQs👈 OR

this dream started about eight years ago when my dear friend asked me why I don’t do CrossFit using ASL. From that day forward, we started in person classes and it was a blast! At our highest point, we had 26 staff athletes in one class together. I’ll always be grateful to all of those athletes for letting me be their first CrossFit coach.

Then, of course, life hit and Covid happened. I had a couple of babies and now I’m finally able to bring this programming to you through Fitness elevated programming using .

in the video above, you have seen a demonstration of what the programming looks like in ASL. You can work out as many or a few days a week as you like. The program is month-to-month and you can cancel it anytime. If you already have your own workout program and just want access to CrossFit movements using g American Sign Language, you can just pay for access to a library. •This video library is NOT for teach teaching sign language but for education, educational purposes & access accessibility. AND the signs I use are some I have seen in the Deaf community and some I use myself. These videos do not speak for the deaf or hard-of-hearing communities that use ASL.•

cannot wait to see you on the leaderboard! 🏆

make sure you follow 🤌 this page for announcement on Zoom, in person, and online training.