Bravo Girl Fitness
At Bravo Girl Fitness, we are dedicated to helping women and girls achieve their health and fitness goals.
02/11/2016
GMOs
http://www.nytimes.com/2016/10/30/business/gmo-promise-falls-short.html?_r=0
Doubts About the Promised Bounty of Genetically Modified Crops Higher yields with less pesticides was the sales pitch for genetically modified seeds. But that has not proved to be the outcome in the United States.
02/11/2016
So important for your mind and body to drink these everyday!
http://foodbabe.com/2016/05/03/green-juices-or-green-smoothies-which-one-is-better/
Green Juices or Green Smoothies - Which One Is Better? If there is one thing I’ve learned when it comes to nutrition, you can’t just put a patch on your arm, pop a pill, apply a special cream, or gulp down a powdered vitamin or protein drink to achieve great health. There … Continued
28/10/2016
Post workout. Got to get it in even when you're traveling. Did a series of 50 - 50 squats, 50 jacks, 50 kicks, 50 sit ups, 50 single leg desdlifts.
01/06/2016
It's a struggle to keep the weight off, but it's biology!
19/04/2016
Tune in to FOX 2 Detroit this Thursday am....we'll be talking about ReShape Detroit, Healthy You, the launch of our Picture of Health campaign and our April 30 event.
18/07/2015
My favorite place - the Eastern Market Farmers in Detroit. Lots of fruit, veggies, music, flowers and people.
13/07/2015
Omg....it was hot today! But gotta get ready for that Jamaican heat!
12/07/2015
Long day but great day talking to people about health and fitness at the Embrace the Natural You Expo! Got some great jewelry and products too!
08/07/2015
Getting strong! Strength training is more about getting cut! It means more muscle which means a higher metabolism which leads to weight loss.
05/07/2015
02/07/2015
Dinner - superfood packed. The smoothie I didn't have time to make this morning (banana, almond/coconut milk, raw collards, raw cacao, Chia seeds and strawberries) with a Cobb salad (romaine, watercress, turkey, ham, avocado, tomatoes, boiled eggs and a light vinaigrette).
24/06/2015
Exercise and this Ravishing Red Juice does a body good!
20/06/2015
Enjoying my weekly glass of red wine! Did you know red wine - in moderation - is healthy? It has antioxidants that may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protecting you against artery damage.
19/06/2015
Sippin on some "kickin kale juice." Kale, celery, parsley, cucumber, lemon, ginger and an apple. Delicious! Green does a body good!
03/06/2015
Women. Leadership. Entrepreneurs. Gotta love a conference that's free and online! Attending the "Fierce feminine leadership live" conference online. Takes place from Tuesday, June 2 - Friday, June 5.
Still time to register - http://fiercewomenleaderslive.com/
06/04/2015
Busy Easter! I'm so thankful for the ability to run and for being healthy in general. Did 6.75 miles today at a decent pace. Swim lessons start tomorrow so I can tackle the next thing on my list - a triathlon. Find that inner athlete.
23/03/2015
Loving what pilates (and using the reformer) has done for my body. Stronger core, more flexibility and balance. It's definitely helped my running. Great to do on an off day.
21/02/2015
What's Roundup? You can find you're favorite conventional fruits and veggies covered on it! More reason to learn the dirty dozen and buy organic. Making the switch to organic and nonprocessed has been life changing. It's also given me more energy to get through tough workouts like todays! Get it in and go organic!
20/02/2015
Hmmm...carbon monoxide in Tilapia?! Know your food and watch what you eat. If you don't, you could end up digesting toxins and poisons like this everyday.
11/02/2015
This month's read: "The Food Babe Way"
Get it here to find out what's really in your food and how to avoid it!
http://foodbabe.com/2014/11/12/the-book-the-food-industry-doesnt-want-you-to-read-the-food-babe-way/
09/02/2015
The real food journey continues - organic roasted chicken, organic Japanese sweet potatoes and organic roasted carrots.
http://www.bravogirlfit.com/blog/7-days-and-counting
06/02/2015
After an hour long pilates session, made these delicious whole wheat oatmeal pancakes today - using all organic ingredients. Topped mine with banana and pure maple syrup but omitted the chocolate chips. They were so moist and fluffy! Recipe courtesy sallysbakingaddiction.com. # homemademeals
05/02/2015
Eat REAL food! Stripped my pantry thus week of any foods with artificial, toxic or chemical ingredients.
02/02/2015
New website look and blog post -
http://www.bravogirlfit.com/blog/getting-clean
Getting Clean If you know me, you know I LOVE reading! It relieves my stress and I like to keep my brain stimulated. Lately, I've been reading a lot about food. Specifically what's in our nation's food, what...
01/02/2015
Some dessert after an early start and long but productive day working on my passion - health! These are Almond Butter Brownies (recipe by the Food babe). Soooooo delicious and simple - almond butter, coconut palm sugar, egg (or flaxseed), salt, baking soda and mega chocolate chunks.
31/01/2015
You know I love my green smoothies whether it's before or after a workout. Those burpees....whew! This has 1 cup spinach, 1/2 peeled orange, 1 apple, 1/2 cup of broccoli and 1 cup of water.
27/01/2015
Great day of visioning! "Focus on the cathedral" not "laying the bricks."
