Ems Fit Lab, Naas Co Kildare

few of the most common questions we get about EMS- answered honestly.

No shocks here - just a controlled, focused muscle contraction

You’re moving the whole session - squats, lunges, core work included.

Rehab patients, busy professionals, complete beginners - sessions are built around you.

Message us to book your free trial 💪🏼 let’s chat about your EMS journey.

Consistency changes things. This client has been training with us twice a week for a few months now - no shortcuts, just showing up and doing the work session after session.

This is what that kind of commitment actually looks like.

Message us to book your free trial - let’s chat about your EMS journey.

Training is better with backup. Bring a friend, split the nerves, double the fun - and still get your own personalised EMS session either way.

Who would your training partner be? Tag them in the comments 👀

Message us to book your free trial together - let’s chat about your EMS journey.

Twenty minutes. One-on-one. Zero wasted effort.
This is what training smarter actually looks like - full-body engagement, personal attention, real results.

Message us to book your free trial - let’s chat about your EMS journey.

Started with rehab after an operation. One month later, she’d already signed up for three more.

That’s the kind of trust we’re here to earn - one session, one honest result, at a time.

Message us to book your free trial.

Most people think progress means the scale drops. But losing fat and gaining muscle at the same time? That’s the part that’s genuinely hard to pull off.

This client is managing lipedema, so her plan was never going to look like a generic “eat less, move more” template. We paired her EMS sessions with a keto approach - using ketosis to help shift the stubborn fat that lipedema makes so much harder to move. Six weeks in, the scans show it working: 1.5kg of fat gone, 1kg of muscle gained alongside it, visceral fat down, and a healthier waist-to-hip ratio.

This is what a plan built around someone’s actual body looks like, not a template. It’s why every package here includes a full body composition analysis, not just a scale reading.

Real progress, real time, no filters.

Consistency doesn’t always feel dramatic week to week - but stack enough of those weeks together and this is what it adds up to.

Message us to start your own story.

Monday is always a good day to start building 💪🏼

Get in touch today to learn more about how you can fit EMS into your life ✨