CoachJobi

Thanks airportpatricia for sharing this. Follow for more useful tips like this

As we grow older, we slowly realize something…

No one will ever love us as selflessly as our mother did.

Her sacrifices looked ordinary when we were children.
But one day, you grow up and understand:
she was giving pieces of her life so yours could become better.

Happy Mother’s Day to every mother whose love quietly shaped a life.

Happy mother's day 💐

I am shocked with the result

36 hour fast completed

Amazing experience, i won't say it was easy but the final result is amazing once you know how much I lost

comment link if you want to know the number and read more about 36-hour fast, it's benefits dos and don't dos!

Nail the chord..... ❤️ First time in my life I played a 2 hour badminton during a 36 hour fast....experience was worth.
Do you like to know how much fat I lost after 36hour?

My new challenge part #2

12 hours into a 36-hour fast. Yes I'm doing a 36 hour fasting challenge and I’m realizing something…

Most cravings aren’t real hunger.
They’re habits.

(If I don't get a coffee after getting up, I feel like the world is ending. It's a feeling I can't resist but today I am resisting but my mind...OMG

Your mind starts negotiating with you:
"everyone is like that so why"
“Just eat a little.”
“You can start tomorrow.”
"Coffee is healthy"
“One meal won’t matter.” And that’s the scary part.

Because the same voice shows up when you try to:
go to the gym,
build a dream,
write a book,
or change your life.

This fast was supposed to challenge my body.

But it’s exposing my mind.

24 hours left. Follow to see updates ❤️ Coach Jobi

movie in Brno....advance booking is open now fyi

Kodakara vibe

Mom of the year ❤️

Should I take supplements even I don't have any symptoms mentioned in my previous video?
Answer is no!