Vitanja Lifestyle Shop

Welcome to your YINSPIRATION Home Retreat 🌙🧘‍♀️✨
We are very proud to share our new virtual home retreat eBooklet with you very soon💖
✨YINSPIRATION✨
This HOME RETREAT eBook
guides you through different yoga sequences and shows you aligned recipes. You’ll learn more about the Yin Yoga philosophy and the relation to food. A meditation brings you in the perfect mood to set up intentions for yourself. And if you want to go a step further you can follow the instructions of a full detox workshop.

✨All you have to do ist do invest time in yourself to make this YINSPIRATION HOME RETREAT a healing and beneficial time✨
A home yoga retreat allows you to center yourself and gives your body and soul the silence to recharge your empty batteries, holds you in the present moment and brings the space for more clarity for the future.
I am very happy and proud of my dear Rebekka she put so much love and afford inside this project. Soooo grateful to share this journey with you 🙏🏼✨💖 thank you my dearest 💖✨
Stay tuned🌙💛✨
@ Mother Earth

This DETOX WORKSHOP eBook will help you to go a little bit deeper in your healing journey✨🧘‍♀️
When we allow our digestive system to take a break, all of the energy it normally needed to digest is then re-directed to HEALING our cells.
We know the importance of proper nutrition, detoxification and healthy living. Detoxification helps removing physical, emotional and energetic blockages. With removal of these blocks LIFE FORCE can again circulate freely through the system again. The body is healing itself!
Stay tuned💛✨
@ Canggu, Bali

LAST CHANCE💥💥💥 | GIVEAWAY |

We want to make your valentine’s day even more special. 💕
and I teamed up with an awesome designer to give you the change to win our yinspiration goodie bag topped with a lovely chakra card set.💝

The Sponsors:


1 x Vitanja Lifestyle plant based recipe eBook
1 x Smoothie Bowl with 1 coconut 🥥 Spoon & 1 bamboo straw 🌴


1 x Chakra Card Set

How to enter?
🔸 make sure you’re following


🔸Like this post
🔸Tag 2 of your friends in the comments

Winner will be announced 💖 TODAY 💖Valentine’s day 14th of February in our stories!

Good luck to all you lovely souls. 🍀

[ ADVERT ]

🌴INDULGE YOUR SENSES🌴
Learn how to treat Yin deficiency with food and which foods are yin and yang. Do you want to know more about Yin yoga practice 🧘‍♀️?

Come and join us for our healing program designed to refresh your mind, body and spirit through a combination of yoga sessions and holistic healing food program, infused with the wisdom of the chakras. A concept designed to be a home away from home.

We start introducing you to the Three Tattvas – the principles of Yin Yoga - followed by Yin Yoga sessions accompanied by piano music & affirmations. We’d love to take you on a journey of rich flavours and playful aesthetics and get you totally “vitanized!”

The goal of eating more plant-based is to integrate more nature into our diet and to obtain lots of nutrients. In Vitanja’s kitchen, we aim to design food that helps lower inflammation provide more energy, contribute to clean and glowing skin and help reduce or maintain body weight Food Designer

In our workshops we create a focus on each Chakra in isolation through movement, pranayama and meditation, and explore how they relate to specific internal organ and gland functions. By then stimulating each Chakra sequentially, the body’s auto-immune system is activated to draw healing energy to the areas needed most. All levels of practitioners are welcomed!

For further questions please feel free to contact [email protected]

Get your ticket here 👉🏼
https://www.eventbrite.com/e/yinspiration-yoga-retreat-ibiza-tickets-88229806727

https://vitanja.com/yinspiration-retreat-ibiza/


@ Ibiza, Spain

All things in our universe are constantly in motion, vibrating. High-Vibe Life!!! ⚡️🙌🏼

Could consciousness all come down to the way things vibrate? A resonance theory of consciousness suggests that the way all matter vibrates, and the tendency for those vibrations to sync up, might be a way to answer the so-called 'hard problem' of consciousness.

Die goldene Regel der Gewohnheitsveränderung: Eine schlechte Angewohnheit kann man nicht “abstellen,” man kann sie nur ändern oder ersetzen.

https://www.aurumfit.com/blog/gewohnheitenformen

80% der Bevölkerung gibt die Neujahrsvorsätze am 19. Januar auf. Wie erreicht der Rest ihr Ziel? — AURUM Krafttraining | Trainiere wie ein Astronaut - in Zürich Zu der Frage, wie man den "Tag des Aufgebens" übersteht, gibt es nur eine Antwort: Eine Gewohnheit aufzubauen Die Wissenschaftler stellten fest, dass etwa 40% unserer täglichen Handlungen Gewohnheiten sind. Immer dann, wenn wir etwas gewohnheitsmässig tun, kann unser Gehirn Energie sparen.

Yoga Improves Your Memory, Decision Making and Emotional Intelligence, New Study Shows Even practicing once a week has measurable benefits for your brain.

We create vibrant food that provides your body, mind and soul with the best fuel needed to lead an healthy lifestyle. Enjoy clean, plant-based food designed to get you into a happiness and high-performance state, without compromising the pleasure. 🌿

Real fuel for your body and brain. 🆙📈💪🏼
Vitanja shares and teaches basic skills and raw living cuisine technique variations with a full spectrum of colors.

We are offering workshops during retreats, any holistic events, for family and friends or private dinner gatherings.

https://vitanja.com/work-with-us/

T O R T E L L I N I
made with coconut wrapper, fermented „cheese“, cream sauce, foam & drizzles
Good sauces make all the magic!
📸

✨Vitanja’s lifestyle – it’s journey into a science-based approach to nutrition and life – tested, lived and proven to help enhance physical, mental and emotional performance, and help bring you closer to the best version of yourself.✨

For more informations, recipes and lifestyle inspirations check out our website 👉🏼
https://vitanja.com

I T A L I A N
Dinner is served academy. Beautiful individual platings and creations by my kitchen crew 👩‍🍳 👨🏼‍🍳
RAW 🍕 with garden pesto, „parmesan“, cashew cheese sauce.
📸
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Vitanja’s kitchen, aim to design food that helps lower inflammation, provide more energy, contribute to clean and glowing skin and help reduce or maintain body weight. 🌿

Find out more about our Food Designer👩‍🍳Anja
https://vitanja.com/team/

I T A L I A N
Zucchini pasta 🍝 with marinara sauce and raw-mesan.
Recipe for „Parmesan“
1 cup cashew nuts, activated
1 tablespoon nutritionsl yeast
1 tablespoon (smoked) paprika powder
1 teaspoon salt
Process all ingredients in the food processor until crumbly.
📸

🌴Indulge your senses🌴

☯️Retreat 5th-8th June 2020
📍Ibiza

✨We designed a 3 day wellness healing program to refresh your mind, body and spirit through a combination of yoga sessions and holistic healing food program, infused with the wisdom of the chakras. A concept designed to be a home away from home.✨

Choose your package and make your reservation online or contact us via mail 📩[email protected]

Yinspiration Retreat Ibiza 🌴 Indulge your senses retreat 🌴 June 5th – 8th, 2020 ⎜Ibiza A 3 day wellness healing program designed to refresh your mind, body and spirit through a combination of yoga sessions and holisti…

7 Ways Meditation Can Actually Change The Brain Science is showing that meditation is very deserving of its newfound fame.