Tamy Erle

When we slow down,
we start to hear what’s really being asked.

Behind the sharp tone…
there’s often a desire.
A wish.
A need.

If we react to the attack,
we disconnect.

If we pause and listen for the longing,
we connect.

That pause?

That’s where our power lives.
That’s where freedom lives.

In the choice. 💛

✨ Over the course of my life, I’ve met many incredible souls — true diamonds, the kind that stay in your heart forever.

Isha is one of those rare gems. She came into my life at such divine timing where she created a safe space where I could be fully me… and trust myself.

She believed in me before I could see what she saw — and that’s the magic of what she’s created at GOLD. Her beauty, light, and love are reflected in every inch of that space and in every person who walks through its doors.

This Sunday marks 2 years of GOLD — two years of community, connection, healing, and heart-centered magic. ✨

If you haven’t yet, come experience it for yourself.
And to you, , — thank you for manifesting your dreams to serve others. The world truly shines brighter because of you. 🌟🙏

True Democracy is not defined by who wins an election; it is a commitment within, grounded in respect and equality. Regardless of how we voted, true power, peace, and control lie within us. Hold on to that inner strength and don’t give it away. Stay rooted in your humanity and honor others, no matter their beliefs or choices, for different truths can coexist, shaped by individual experiences. Life repeats its lessons until we learn what is needed; perhaps here, the lesson is not to let government divide us, to stay compassionate and connected. Unity flourishes when we remain in our hearts. Remember, we still and always have a choice.

Just had the most incredible weekend with the amazing Michaela Boehm and a group of incredible women! Witnessing and supporting each other in vulnerability and greatness is truly powerful. It was so refreshing to be in a space where I learned about the power of being in my feminine flow. When we connect with ourselves, we can connect more deeply with others. 🙌🏼💕
We live in a world where it seems like we have to constantly be pushing ourselves to grow. But growth and shifts can happen in the slow, subtle places outside and within our bodies. We can't hear our whispers if we're surrounded by noise. It's okay to mix the flow and go and be present in the moment. We are human beings, not human doings. ✨💫

Celebrating myself!!! Wohoo! I am now a Master Life Coach, graduating into a higher version of myself. ⁣
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I hit a huge milestone this week and graduated from ELEMENTUM COACHING INSTITUTE 2022 , led by the 4 most amazing coaches and individuals@prestonsmiles, , and . It has been the most intense, challenging, aligned, growth promoting 9 month program I have EVER been a part of. Considering I graduated from Berkeley and have a Master’s degree, that says A LOT. ⁣
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What most people don’t know is that while I have been “cocooning” for 9 months and not on social media a lot, I have been in FULL action. In these 9 months, I have completed over 300 hours and have learned more life changing information than I ever thought possible… Most importantly, I have applied ALL of this knowledge not only to myself, but also to so many people! It has not been easy and it has cost me a lot of time away from family and friends, but it was a short sacrifice for everything I have gained. ⁣
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I am mixed with emotions as I toggle between relief, gratitude, joy, pride, and grief. As one of my coaches says, “you cannot fully rebirth yourself unless you are willing to fully die your old identity.” This year has been just that. A slow death of the old in order to rebirth into a new version of myself. The one that was safe playing small, not expressing and hiding. And after 9 months I have learned how to be in my own truth, vulnerability, and have come to a place where I feel at peace for where I am today. I have come home to myself, to my purpose, to my compass, to accepting and having compassion for myself, to allowing myself to receive and be in the presence of pure joy.⁣
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I am so ready, excited and grateful that I get to live the rest of my life exploring, playing, and stepping into this new higher version of me. Thank you everyone that has been there for me coaches, friends, family, kids and amazing husband. ⁣
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I will be taking some time off in December to breathe and just be with what is…JOY and then I step into 2023 READY to SERVE HEAL and CHANGE LIVES.

If you want to jump on this opportunity or know someone who could use support , please DM. Im offering free coaching for a limited time.

👤When I started connecting to my body's wisdom and releasing what it held onto, is when I started seeing major shifts. Its not so easy to shift mindsets or change patterns if we don't get into our bodies. ⁣
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😕But most of us are so uncomfortable "feeling" and getting in touch with our bodies that we falter back to our protective mechanisms (our brain, our thoughts, beliefs, patterns) that have kept us safe from pain. ⁣
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➡️In my coaching practice, we explore all parts of you and I help you peel back the layers so you can really heal and make permanent shifts. For a limited time, Im offering free one hour sessions . If you are curious and ready to change, DM me.

There is no greater gift than the gift to help someone. So grateful to have the opportunity to help others move past struggle, heal, and find answers, nit just through coaching, but in the simple act of breathing. DM me for more info.

😔We often live our lives in regret of what we "should" have done. The truth is that we cannot change the past. We did the best we could at the moment with what we had. ⁣
Maybe you would make different choices or decisions today, but living in "regret" keeps you stuck and feeding the negative thoughts and energy within you. Instead of living in regret, live in reflection. What did you learn from the past? How can you apply that to your current life and the future. ⁣
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🤔Reflect on how you can be a better person, mother/father, wife/husbtand, daughter/son etc.... When we learn from the past, we can let go of it into a brighter future. ⁣
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🙌🏻Forgive yourself for the past, give yourself grace... and say.."I did he best I could with what I knew.. now I know better.

😉I'm not gonna lie. I don't really feel like the above statement , but sometimes, you just have to trick your brain to believing what you want to believe. ⁣
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😞I'm struggling today getting back after a week off. I am feeling a little lost, overwhelmed and unmotivated. ⁣
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❤️But in acknowledgment comes the ability to recognize our feelings, honor them, sit with them, and then take action to put our emotions into motion. ⁣
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🧘Today I am doing just that. Giving myself grace but taking small steps such as going for a walk, setting up my environment for positivity, drinking water, eating well, writing this post and taking on that one thing that I'm avoiding to do first. Im slowly feeling better. ⁣
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✅If you can relate and are struggling like me, comment on one thing you can do today to help you shift your emotions. If you can't think of anything, I am happy to help you find something that will help you shift.

🏆The best way to have win?⁣
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1️⃣Do that one thing that you have been putting off. I know this because I am the QUEEN of doing procrastination. Those things that cause me anxiety or I really do not want to do, I put them off.But in fact, overcoming procrastination is the one thing that has allowed me to work through anxiety and self doubt.⁣
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And in order not to feel lazy, I fill my day with a million other things that I have to do first. But that thing…. just keeps getting pushed off. The funny things is that anxiety never goes away because, that thing is always lingering in the back of my head and rolling over to the next to do list.⁣
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💪🏻The ONLY way to conquer stress and anxiety is through ACTION.⁣
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Action towards that dreaded thing⁣
Action toward our fears⁣
Action towards our doubts⁣
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Is it easy? Heck no!⁣
This post is written to myself as well.⁣
We must be our own coaches⁣
Saying…do it. You will feel much better after you do. ⁣
Allocate a specific time amount of time to it, commit, no distractions, and do it!
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❓So on this Monday, I ask you. What is it you can do RIGHT NOW, to have you have a WIN?