Megan Stacey PT

Megan Stacey PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Megan Stacey PT, Health/Beauty, .

28/05/2024

Where are the strong chicks at!?

Lifting weights does not make you โ€œbulkyโ€ ladies ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
Unless you are specifically training FOR that! ๐Ÿ’ช๐Ÿป

Resistance training has a bazillion benefits for your HEALTH ๐Ÿซถ๐Ÿป

AND is even more beneficial as we age!

Look after your 80 year old body, now โค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

19/05/2024
12/05/2024

MSG to snag a spot on Mondays!!

28/04/2024

Check out these legends I have the privilege to train every week!

All have different goals in mind, different abilities and obstacles to work around.

Every week, I ask they give me their 100% on that day and every week (with a bit of whinging and the occasional โ€œfck offfffโ€), they do just that! ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป

Some have been training with me for a few weeks,
some a few months
and others have stuck around for a few years,
just canโ€™t seem to shake them ๐Ÿ˜œ๐Ÿซถ๐Ÿป

If you want to join our epic group of legends, dm me! ๐Ÿ“จ

21/04/2024

WEEK AHEAD!!
DM to book in your session, stay accountable!!

31/03/2024

Reminder - no PTs today legends!
Back into it Wednesday 4pm-7pm
If you want to catch up a session, msg me, limited spots available ๐Ÿซถ๐Ÿป

24/03/2024

DM to book a spot!

13/03/2024

It shouldnโ€™t need to be said, but do NOT judge someoneโ€™s progress you know nothing about.

You might think you know what someoneโ€™s goal is in the gym, and there may be some more to it you donโ€™t know about.
What you think is their goal, COULD be a goal of thereโ€™s, but it may be 3rd, 6th, 10th on their list!
So do not judge someone just because YOU donโ€™t SEE them making progress.

Everyoneโ€™s jOuRneY is different and you do not have the right to pick at the tip of the ice berg of someone elseโ€™s progress or reasons WHY.

Kindness is getting harder and harder to come by these days. Take two steps back and cheer on the person who is STILL SHOWING THE FCK UP ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Because some days are freakin hard!
๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป๐Ÿซถ๐Ÿป

05/03/2024

MSG to book one of these slots or to chat more! ๐Ÿ“จ

03/03/2024

Two slots available today due to clients away!
Msg to snag them up and letโ€™s train! ๐Ÿ’ช๐Ÿป

02/03/2024

W E E K S I X โ˜‘๏ธ
in the bag ๐Ÿค๐Ÿป

18/02/2024

MSG to book! Consult or PT available ๐Ÿซถ๐Ÿป๐Ÿ’ช๐Ÿป

28/01/2024

๐Ÿซถ๐Ÿป๐Ÿ’ช๐Ÿป
Spots are almost full up for my Monday in the gym!
DM if youโ€™d like to snag a spot and letโ€™s chat!

30/12/2023

Stolen this from Bree because I think is AWESOME!! ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป

We all had a roller coaster of a year Iโ€™m sure, and sometimes we get too caught up in what went wrong and forget to clap hard for the s**t we overcame or the epic things we did, and be freakin proud of ourselves!

So brag to me about something youโ€™re proud of, big, small or in between for 2023 before we round out the year and say hello to 2024 ๐Ÿซถ๐Ÿป
โœ‹๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป

30/12/2023

โซท2024โซธ
ษชs แด›สœแด‡ สแด‡แด€ส€, สแดแดœ แดแด€แด‹แด‡ แด›สœแด€แด› า“แด„แด‹ษด แด„แดแดแด‡ส™แด€แด„แด‹!!

Itโ€™s time to feel ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ, get ๐—™๐—œ๐—ง๐—ง๐—˜๐—ฅ & feel freaking ๐—•๐—˜๐—ง๐—ง๐—˜๐—ฅ!!!!

No more
โ€aw Iโ€™ll do it one dayโ€
โ€œIโ€™ve just got a lot going on right nowโ€
โ€œYeah I know I shouldโ€

โง‘โง’ Grab life by the balls and DO IT! โง‘โง’

21/12/2023

Bแดœส€แด˜แด‡แด‡ CสŸแดœส™

๐Ÿน:๐Ÿน๐Ÿถ๐š™๐š– ๐š‚๐šŠ๐š๐šž๐š›๐š๐šŠ๐šข ๐Ÿธ๐Ÿน๐š›๐š ๐™ณ๐šŽ๐šŒ

๐š˜๐š—๐šŒ๐šŽ ๐šŠ ๐š–๐š˜๐š—๐š๐š‘ ๐š ๐šŽ ๐š‹๐šž๐š›๐š™ ๐š’๐š ๐š˜๐šž๐š ๐š๐š˜๐š› ๐š๐šž๐š—.
๐šข๐šŽ๐šœ ๐š๐š‘๐šŠ๐š ๐š›๐š’๐š๐š‘๐š, ๐™ธ ๐šž๐šœ๐šŽ ๐š‹๐šž๐š›๐š™๐šŽ๐šŽ๐šœ ๐šŠ๐š—๐š ๐š๐šž๐š— ๐š’๐š— ๐š๐š‘๐šŽ ๐šœ๐šŠ๐š–๐šŽ ๐šœ๐šŽ๐š—๐š๐šŽ๐š—๐šŒ๐šŽ!

๐š ๐š‘๐šข?
๐š‹๐šŽ๐šŒ๐šŠ๐šž๐šœ๐šŽ ๐š—๐š˜๐š‹๐š˜๐š๐šข ๐š•๐š’๐š”๐šŽ ๐š‹๐šž๐š›๐š™๐šŽ๐šŽ๐šœ, ๐šœ๐š˜ ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š‹๐šŽ๐š ๐šข๐š˜๐šž๐š› ๐š‹๐š˜๐š๐š๐š˜๐š– ๐š๐š˜๐š•๐š•๐šŠ๐š› ๐š๐š‘๐š’๐šœ ๐š’๐šœ ๐šŠ ๐šŒ๐š‘๐šŠ๐š•๐š•๐šŽ๐š—๐š๐šŽ ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š–๐š’๐š—๐š ๐š“๐šž๐šœ๐š ๐šŠ๐šœ ๐š–๐šž๐šŒ๐š‘ ๐šŠ๐šœ ๐š’๐š ๐š’๐šœ ๐š๐š˜๐š› ๐š‹๐šŽ ๐š‹๐š˜๐š๐šข!

๐™ฐ๐š•๐š• ๐š ๐šŽ๐š•๐šŒ๐š˜๐š–๐šŽ! ๐™ฐ๐š—๐šข ๐š๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐š•๐šŽ๐šŸ๐šŽ๐š•, ๐š ๐šŽ ๐šŠ๐š•๐š• ๐šœ๐š๐šŠ๐š›๐š ๐šœ๐š˜๐š–๐šŽ๐š ๐š‘๐šŽ๐š›๐šŽ๐šœ ๐šŠ๐š—๐š ๐š’๐š ๐šข๐š˜๐šž๐š› ๐š๐š’๐š ๐šŠ๐šœ ๐šŠ ๐š๐š’๐š๐š๐š•๐šŽ, ๐š๐š‘๐š’๐šœ ๐š–๐šŠ๐šข ๐šŽ๐šŸ๐šŽ๐š— ๐š‘๐šž๐š–๐š‹๐š•๐šŽ ๐šข๐š˜๐šž.

๐š ๐šŽ ๐šœ๐šŽ๐š ๐š˜๐šž๐š› ๐š˜๐š ๐š— ๐š’๐š—๐š๐š’๐šŸ๐š’๐š๐šž๐šŠ๐š• ๐š๐šŠ๐š›๐š๐šŽ๐š ๐™ฑ๐™ด๐™ต๐™พ๐š๐™ด ๐š ๐šŽ ๐šœ๐š๐šŠ๐š›๐š ๐šŠ๐š—๐š ๐š ๐šŽ ๐šŽ๐š—๐šŒ๐š˜๐šž๐š›๐šŠ๐š๐šŽ ๐šŽ๐šŠ๐šŒ๐š‘ ๐š˜๐š๐š‘๐šŽ๐š› ๐šŠ๐š•๐š˜๐š—๐š ๐š๐š‘๐šŽ ๐š ๐šŠ๐šข!

๐š’๐š ๐šข๐š˜๐šž๐š› ๐šœ๐šŒ๐šŠ๐š›๐šŽ ๐š˜๐š› ๐š—๐šŽ๐š›๐šŸ๐š˜๐šž๐šœ ๐š๐š˜ ๐š๐š›๐šข ๐š‹๐šž๐š›๐š™๐šŽ๐šŽ ๐šŒ๐š•๐šž๐š‹, ๐š๐š˜๐š˜๐š, ๐šข๐š˜๐šž ๐šœ๐š‘๐š˜๐šž๐š•๐š ๐š‹๐šŽ.
๐š‹๐šž๐š ๐š›๐šŽ๐š–๐šŽ๐š–๐š‹๐šŽ๐š›, ๐š—๐š˜๐š๐š‘๐š’๐š—๐š ๐š ๐š˜๐š›๐š๐š‘ ๐šœ๐šŠ๐šŸ๐š’๐š—๐š ๐šŽ๐šŸ๐šŽ๐š› ๐šŒ๐šŠ๐š–๐šŽ ๐š๐š›๐š˜ ๐šŒ๐š˜๐š–๐š๐š˜๐š›๐š ๐šฃ๐š˜๐š—๐šŽ๐šœ!

18/12/2023

2024 ๐ˆ๐’ ๐˜๐Ž๐”๐‘ ๐˜๐„๐€๐‘!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐‘ฐ๐’•๐’” ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’ƒ๐’†๐’„๐’๐’Ž๐’† ๐‘ญ๐‘ฐ๐‘ป & ๐‘บ๐‘ป๐‘น๐‘ถ๐‘ต๐‘ฎ ๐‘จ๐‘ญ!

Msษข แด›แด sษชษขษด แดœแด˜!

17/12/2023

โž–DETAILS COMING SOONโž–

๐Ÿ‘€ WATCH THIS SPACE ๐Ÿ‘€

07/12/2023

This isnโ€™t a typical โ€œprogress postโ€ that you normally see, but I think transparency is important, & so is self awareness, so this is what this post is about.

6 months ago I decided to do the 75 hard challenge.
It was great. It was effing hard, but great.
I loved running. Mentally & physically I saw improvements. I dropped 6kgs. My mindset improved. I read more books than I think I have in my life. I drank a stupid amount of water, felt great for it. I also peedโ€ฆ A LOT ๐Ÿ˜… I was training every day, twice a day!

Overall it was great!!

But. It. Was. Not. Sustainable.

And when I finished, I did not come out of it properly. I basically just stopped.
Not easing myself out cause more harm than good.

I am now 15kg UP from my lowest weight at the end of the challenge.
I havenโ€™t run outside or picked up a book since.
I have let myself eAt iNtUiTiVeLy, aka, when I want something, Iโ€™ll eat it.
But I have also had some other things going on too, like low iron level (not from the challenge), which, if youโ€™ve ever had low iron, you know how exhausted you feel all the time no matter how much sleep you get. Which then makes it super easy to take a rest day after a huge day at work ๐Ÿ˜ด
(Not excuses, just facts)

Fortunately, I became very aware of this a few weeks back & have been making small steps to create long term healthy change.
I will not be doing the 75 hard again anytime soon ๐Ÿ˜‚
I have been nourishing my body with more nutrient dense foods.
Iโ€™ve been drinking more water & learning to rest when I need to rest & go hard when I need to go hard.

PRO- Iโ€™ve been able to increase weight with most of my lifts in the gym. But, health comes first & I will be taking steps to drop some KGS soon!

Luckily this isnโ€™t my first rodeo & I know a great PT ๐Ÿ˜‰ who has an awesome skill set & knowledge to sustainably drop weight over the course of the next few months AND do it slowly & not dramatically so this rebound doesnโ€™t happen again.

I do think itโ€™s normal to go through different stages in life with your body where sometimes your priorities change. But I think itโ€™s super important to be self aware & know when to call yourself out & to make a change ๐Ÿงก

19/11/2023

TIME TO BOOK YOUR SPOT!

14/11/2023

TAG your gym buddy and COMMENT Iโ€™m in if youโ€™re coming along!!
Donโ€™t forget the gym does free trials AND class passes!!!
Msg me for more info!

Photos from Megan Stacey PT's post 24/10/2023
09/10/2023

โœจ E X C I T I N G T I M E S โœจ

Iโ€™M BACK doing what I LOVE, training legends in face to face sessions!

If you want to build strength,
improve your fitness,
learn new skills or improve on your current ones,
lose weight,
improve your health,
hold yourself accountable,
better yourself,
then MSG me to chat about your goals and how I can help give you the tools and skill set to get you there!

Share or tag someone you know needs this type of accountability in their life too!

CANNOT WAIT TO GET INTO IT ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

07/09/2023

EVERY FRIDAY @ iGym 24/7 Taree

Videos (show all)

Where are the strong chicks at!? Lifting weights does not make you โ€œbulkyโ€ ladies ๐Ÿ™…๐Ÿปโ€โ™€๏ธUnless you are specifically train...
Check out these legends I have the privilege to train every week! All have different goals in mind, different abilities ...
W E E K    S I X   โ˜‘๏ธ in the bag ๐Ÿค๐Ÿป
SNEAK PEAK INTO OUT SATURDAY SESSION LAST WEEK - 8 week fit & strong AF challenge
To enter:        โ€ข Follow Megan Stacey PT (Insta + Facebook)           โ€ขTag a friend(s)             โ€ข Like & share the c...
๐Ÿ›ž๐Ÿ’ช๐Ÿป๐—•๐—ข๐—ข๐—ง ๐—–๐—”๐— ๐—ฃ๐Ÿ’ช๐Ÿป๐Ÿ›ž Functional strength & endurance training!Fantastic for improving fitness levels!๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐Ÿฑ:๐Ÿฏ๐Ÿฌ๐—ฃ๐— 
๐—ฆ๐—”๐— ๐—˜ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง - ๐——๐—œ๐—™๐—™๐—˜๐—ฅ๐—˜๐—ก๐—ง ๐——๐—”๐—ฌ ๐Ÿธ ๐š ๐šŽ๐šŽ๐š”๐šœ ๐šŠ๐š™๐šŠ๐š›๐š - ๐š™๐š›๐š˜๐š˜๐š ๐š’๐šœ ๐š’๐š— ๐š๐š‘๐šŽ ๐š™๐šž๐š๐š๐š’๐š—โ€™ ๐Ÿ˜‰
Apply the knowledge ๐Ÿ‘‰๐Ÿป get the results ๐Ÿ’ช๐Ÿป
๐Ÿ’ช๐Ÿป  ๐—ช ๐—˜    ๐—” ๐—ฅ ๐—˜    ๐—ข ๐—ก    ๐—ง ๐—ข ๐—— ๐—” ๐—ฌ  ๐Ÿ’ช๐Ÿป
If you have goals to achieveโ€ฆ THIS IS FOR YOU! If your health and fitness is important to youโ€ฆ THIS IS FOR YOU! If you d...
Long time, no post ๐Ÿ˜Iโ€™ll try eep this one short and sweetโ€ฆI am wanting to create a fully sick Facebook group, of fully s...
Oh hiiiii legends๐Ÿ‘‹๐Ÿป Itโ€™s been a hot minute since Iโ€™ve posted here! Having major gym missing withdrawals today!!!!!!!!!!!...

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