Amy Long - Running Into Chaos
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I would love to encourage you and help you to find your new healthy lifestyle, both in physical and My name is Amy and I have been a Beachbody Coach with 2012.
I recently took 6 months off while I was deployed, but I am back and ready to get this started!
07/04/2024
Do me a favor?
Watch my video on my YouTube channel? only a few minutes, I promise.
Also a if you are move to.... comment, like, and maybe subscribe?
I will be posting more of my real estate buying, selling, and investing lessons there as well as updates on the market, and real estate in general.
Home Buying 101: The Consultation Let's start with a consultation to get you on the right track to buy or sell a home. Anywhere in the United States, you should begin with a consultation. Fro...
13/11/2022
Raise your hand if you’re ADHD or suspect you might be ADHD?
Recently diagnosed here and definitely could use all the advice, tips, tricks and hacks you know!!
Even if it’s childish, or seems so simple I SHOULD already know it… drop a line, a link, or a meme below that might help!!
Day 1 of 75!
No alcohol, follow a diet, workout 2x daily, read a book, and drink a gallon of water.
New Day Today and I’m going back to an old concept to get me jump started.
Who’s read The 5 Second Rule by Mel Robbins?
I read it back in Omaha when I got super focused on change… progress… improving my life.
I wasn’t making huge changes.
I wasn’t doing anything special.
It all started with counting backwards…
and getting out of bed.
Then making the bed, brushing my teeth, and getting dressed…
That was it. That was my goal.
That was where I was at the time.
I wasn’t aiming to change the world.
I wasn’t aiming to become rich or powerful.
I just wanted to get out of bed.
So it’s back to old methods.
5
4
3
2
1…
Let’s do this!!!
06/09/2021
Can’t run but that won’t stop me from completing this Power In Pink challenge!!!
Run or walk where you are for Breast Cancer Warriors!!!
https://www.bcfcf.org/power-in-pink
26/07/2021
We have a fabulous challenge you could destroy!! And a prize for most miles run in September if you’d be interested!
It supports local women with Breast Cancer and hopefully someday we can support women in more places. Currently we have 2 locations Breast Cancer Foundation of Central Florida & BCF- Ozarks.
This is the place to signup for my team on the Power in Pink - 26.2 Virtual Month-Long Marathon Challenge!!
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Deonna’s Angels - POWer in Pink - 5K In Person and 26.2 Virtual Month-Long Marathon Challenge! Deonna is still here in every good thing we try to do in her name and memory.
21/07/2021
Join my Team for the Power in Pink month long Marathon Challenge!!
Walk or run 26.2 miles over the month of September from anywhere!!
And if you can’t…. Maybe you can help me reach my goal of $500 raised in her Name!!
https://runsignup.com/ForDeonna
Join Deonna’s Angels Today!!
Deonna’s Angels - POWer in Pink - 5K In Person and 26.2 Virtual Month-Long Marathon Challenge! Deonna is still here in every good thing we try to do in her name and memory.