Afro-Belly Boogie® combines energy and powerful moves from African dance along with the toning and sultry movements of Belly Dance. Dance on! Formats.
About Afro-Belly Boogie®
Afro-Belly Boogie® evolved as a result of comprehensive research into how the application of dance steps and movements can make noticeable changes to the body. As part of her own fitness goals, Angel was looking for workout that would make changes in both weight loss and toning, this is her focus when developing and modifying the workout. In the end, its all pulled togeth
er in what calls "The Boogie". Here the workout slips into a club based dance party with hot African and Belly Dance moves thrown together in fun sweat filled dance explosion. Afro-Belly Boogie® will exercise you from head to toe, giving you immediately measurable results. Participants have seen these results since the programs launch in the summer of 2010, experiencing loss of weight, inches and remarkable toning in their trouble spots. And with all this movement, participants feel the fabulous sexy glow from the dance. Angel is a firm believer that everyone has a purpose and should be able to live their lives in joy and pursuit of that purpose. This includes being healthy and happy with who you are, inside and out. Afro-Belly Boogie® Cycles
Afro-Belly Boogie® provides a program which continues to evolve to meet the needs of the fitness client and keep up with current trends in dance and music. The Cycle is the group of movements and choreography delivered in the workout by instructors. A new cycle is released in the cardio dance program every 3 months, giving the program updates and keeping things exciting. This also allows the participant the ability to continue to see improvements as they progress through the program. Ask your instructor which Cycle their delivering. At any given time, it is possible to participate in a mixture of a variety of Cycles. Afro-Belly Boogie® Instructors
Our instructors are taken through comprehensive training and are required to maintain a high quality of knowledge, technique and professional presentation. They are tested and must maintain requirements which include; technique study, Continued Education program participation and fitness training. Some Afro-Belly Boogie® benefits include:
• Increased flexibility
• Improved lower body strength
• Improved stamina
• Increased core conditioning
• Calorie burn up to 850 calories
• Muscle toning and shaping
• Generally improved mood and confidence
Are you a Club Manager/Director or Group Exercise Managers? Are you looking for new and exciting formats to bring to your facilities? Host a training workshop at your facility today! Afro-Belly Boogie® is an honored and proud continued education provider with AFAA and ACE. Why bring an Afro-Belly Boogie® instructor to your facility? Dance fitness is the fastest growing segment in fitness, with new class formats coming up each year. The most important aspects of a well rounded program is leaving participants feeling satisfied and joyous in their experience while giving them an effective and results oriented workout. At Afro-Belly Boogie® Fitness and Wellness our focus is developing programs that meet the needs of the public while keeping our ears to the wall continuously throughout the lifecycle of each program we develop. Our instructors are trained and developed with quality of delivery at the center of our program. Each Afro-Belly Boogie® instructor participants in continuous training, development and testing to achieve and maintain levels of competency. Mentoring and education programs also aide in developing their delivery and expertise as fitness professionals. Their development includes; testing, mentoring, skill based training, technique training, choreography development and video assessment. Our instructors will work with you to development programs, events and activities to grow with you as a partners and will work to engage and celebrate with your members! By inviting an Afro-Belly Boogie® instructor to participate in your center you add not just a great product brand to your offerings, you also add a well rounded instructor who is focused on continued improvement and development and their format. At Ultra Boogie Dance Fitness and Productions we focus on bringing exciting formats that keep our programs new and exciting while delivering effective workouts for varying segments of the population. Contact us and we’ll bring a team out to demonstrate any (or all!) of these formats to present at your gym or center. Afro-Belly Boogie® Cardio Dance. The flag ship of our programs. Sensuous Moves. Bellydance fitness
Boogie Down! Hip hop fusion. Dancer’s Stretch and Tone. Body mind with toning focus. Senior Boogie Boots! Modified with fun music and energy! Junior Boogie Boots! Modified hip hop fusion for youths; 10-14 yrs. Full and Beautiful. Modified to meet the needs of the full figured participant. Full Tilt Boogie. High energy and intensity for maximum burn! Shimmy and Shake. Shimmies and shaken for the full workout. Afro-Belly Bo**ie! Tone and burn, focused on the muscles of the bottom and legs.
