Cardiff Meditation

Improving people's well-being through the practice of meditation. During my journey of healing epilepsy, I came across meditation.

Meditation not only decreased the number of seizures I was experiencing however it also changed my life in countless ways including being happier, increased focus and decreased stress. This is why my aim is to help spread meditation to as many people as possible!

03/04/2019

Children are such great meditators!
🌸🏵️🌺🌻🌹🌼
A great 6 week mindfulness meditation for kids at Ysgol Byn Deri

11/02/2019

Mwy o feddwlgarwch a myfyrio yn Ysgol Y Strade 🌅
More mindfulness and meditation at Strade High School 😌

29/01/2019

Feedback from year 9 students at Ysgol Y Strade after their mindfulness meditation class👇👏🏻⭐

11/01/2019

Cyffrous iawn i fod yn rhan o'r Cynllun Ysgolion Creadigol! 🙌🏻😃✨
So excited to a be a part of the Creative Schools Scheme! 🌈🙌🏻✨

09/01/2019

Want to bring meditation to your school children?🌈

Send Cardiff Meditation a message 🙂
https://m.facebook.com/story.php?story_fbid=1215832985240904&id=492666930890850

Cardiff Meditation - Vibrant Economy Wales

17/12/2018

Meditation in the workplace can benefit your business ✏️😌🤩

Cardiff Meditation - Vibrant Economy Wales I am doing this through bringing meditation and mindfulness into the workspace. There’s a reason why big businesses such as Google, Nike and Apple are implementing mindfulness and meditation into their workplace. And it’s due the great benefits employees, the big bosses and the business as a who...