Bender Training Academy
We have never believed that only memorization of an exercise is appropriate due to each and every student is individual.
Find your center and power within your entire body to create better balance, flexibility and strength when you understand and embrace the purpose of each and every exercise! The Bender Method of training is based on research and the purpose of each and every exercise giving trainers a more technical approach to working with their students. Our programming has documented by The Journal of Applied Research and Loma Linda University.

Its here the all NEW Bender Ball Method of functionally safe core training. If you are looking at endless possibility's of how to utilize the small ball that does it all then this is a training not to miss! If you cannot make this date no problem it will be recorded just for you! The ball was designed to protect the back and strengthen the core for all abilities which is 408% higher activation then overusing the hip flexors which is in most core exercises. Explore how the fascial lines play a role in every exercise and movement that we do in life. Leave with a deeper understanding of the role of your core has in life for longevity, strength, balance and more!!

To my Barre and Pilates enthusiasts this is an amazing program where science meets function for a method that is safe and effective for all bodies. Leave with a deeper understanding of movements and the WHY . Join me in FL for a fantastic event

I am so happy to be part of this fantastic event and i hope to see you there!

There is space left for this amazing training where we put science into practice. Whether you are a Pilates enthusiast or barre this functionally safe approach is for all abilities and ages! I hope to see you there!

Join me for a great live talk with humankinetics. Where we will discuss the importance of functionally safe core training. I am so excited and honored to work with this company. Hope to see you there

The Essence of Ageless! 80 chronologically 40 on stage and did not miss a beat! This woman was beyond amazing, full of life, love and a purpose for living! As I sit back in admiration for someone who grew up with nothing and made something of herself is a message to all of us. I am still reveling in her outstanding performance. At the end she pulled up a chair and gave a man whose father just passed her attention with kindness this, a lesson we can all learn.
This country is so divided now that kindness can show the way as she did last night Thank You Ms. Ross ""sing on"

Are you ready to take your Pilates and Barre classes to the next level? This program is where science meets function in every respect to the body and how to move authentically! Walk away with techniques that never compromise the low back or knees. Join me for this amazing event!!!

Join me for a Q and A from why a specific method of myofascial release and combined movement enhances human longevity, joy and a better quality of life for any age, gender and ability. If you have clients with postural issues, pain and dysfunctions, you will leave this live event with some techniques that work to better their bodies and emotions. The secret ill share with you is in the fascia and its more than just the web! I hope to see you there

In Honer of Nora Anderson AAAI is celebrating her life and what she did for the fitness industry for so many years!! i would love you to join me in this amazing event where we are all coming together to learn and grow!!!

Don't focus on your age, focus on your body and what it can do for you! And, that is at any age! Ageless Training Academy focuses on what you do in life that brings you joy! We offer the finest education for ALL fitness pros! Whether you work with small groups or one on one this training is different with 'realistic' exercises and approaches for longevity! Want to know more ??www.agelesstraining.com.com
Staying active is the key to a better life and health no matter where you are chronologically. You can be a 65 yr old in a 25-year-old body or a 25-yr -old in a 65-yr- old -body!!!!
Choose to train authentically not for aesthetics but function and watch your life change! Join me for some amazing upcoming events!!

I’m excited to present my session on GREAT GLUTES FOR A FUNCTIONAL BODY – you wouldn’t want to miss it!
This year, we’re taking it to new heights with cutting-edge workouts, revolutionary fitness technology, and unparalleled learning and networking opportunities. Whether you’re a seasoned pro or just starting your fitness journey, this event is your chance to fuel your future, thrive in participation, and nurture lasting connections.
🔹 Experience groundbreaking sessions with top industry experts
🔹 Discover the latest in fitness and wellness products
🔹 Connect with like-minded professionals
Don’t let this opportunity fly away! Register now at canfitpro.com/events2024/global/
!

Finally!! I am published which I am beyond excited and honored to work with Human Kinetics! This book shows you how to use the Bender Ball safely and effectively for all ages, bodies and abilities!
Experience why using the ball the way it was "meant" to be will protect the back and never compromise the knees in any exercise Whether you are a personal trainer, group or mind body you will find many applicable exercises that strengthen and 'lengthen" the body's core. Crunches are a thing of the past, and using an intelligent approach to training is the future of fitness. I hope you enjoy new and innovative ways to give your clients a method that is effective!!!

https://donutsandpiefitness.com/age-gracefully/ Check out my interview with the Donuts and Pie Fitness gals! Aging enthusiastically and gracefully I Am Ageless Now!
Leslee Bender: Helping People Embrace Life and Age Gracefully - Donuts and Pie Fitness The I Am Ageless Now methods and movements are intended to keep you active and moving.

I'm so excited about my new program - a labor of pure love to help everyone at any age stay healthy & fit!
The all new I AM AGELESS NOW™ Program has arrived!!!!!! This method is easy to follow—you can practice these easy movements anywhere, any time. When you get into the flow of living agelessly, you will find you have more energy, functionality, flexibility, mobility, and strength.
Join me for this amazing ONLINE COURSE & Give Yourself the Gift of 10 Minutes a Day to Transform Your Life!
You'll get:
• Instant Access to Leslee's Video Library of 50 Movements for the new Ageless Now you!
• The New I Am Ageless Now Book
• Live Online Coaching Session with Leslee Bender Next Live Workshop DECEMBER 11, 2020 5 pm EST
• Plus Includes a FREE Bender Ball ($15 VALUE)
Register Now at https://i-am-ageless-now.mykajabi.com

My peeps at Club Pilates! Dr. Phillips you make me smile! You keep me doing what I love; helping people achieve health and wellness through safe and effective movement! Thank You! 🙏

Thank you to my wonderful Club Pilates, Dr Phillips and Claudia for such an amazing surprise! I am truly blessed to have such a wonderful place to work, with the best members and a caring staff ❤️ It makes my heart happy knowing how fantastic people can be 😃

Thrilled and humbled! Thanks IDEA for this honor! 😘

Always great class at Club Pilates! Safe and socially distant! (I spy Joey Fatone!) 😉😀