Pilates & Barre Australia
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Sharing the greatness and benefits of Pilates to everyone. Pilates gives you the body you've always dreamed of.
A page where all Pilates lovers can find new exercises & everything they need to know about Pilates. Pilates strengthens and tones the entire body and is one of the most effective forms of exercise to change body shape as it targets all the muscles in the body by building strength without excess bulk. It dramatically transforms the way you look, feel and perform focusing on your body as a whole. P
03/11/2014
Good Evening!
How was your today?
03/11/2014
Wunda Chair, a traditional piece of equipment *image credit: Fluid Power Pilates
02/11/2014
Are you ready for your ?! Good morning!
02/11/2014
The Cadillac. An equipment invented by Joseph Pilates. *Photo grabbed from Pilatescadillac.com
02/11/2014
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body. – Joseph Pilates *Photo grabbed from Yoga/Pilates Room Pinterest Board
02/11/2014
02/11/2014
Jenna Dewan-Tatum is known to be active in Pilates during her time of . helps in building core muscles which aids in the delivery of the baby. *Photo grabbed from healthycelebs.com
01/11/2014
is the key to the body you’ve always wanted.
01/11/2014
The secret is out - the workout that shapes, sculpts and stops the clocks of aging everyone from celebrities to house mums.
01/11/2014
Guess which uber famous Celebrity credits her long & lean physique to Pilates? Jennifer Aniston
01/11/2014
Kate Hudson stays sculpted with Pilates, do you?
Kate Hudson
01/11/2014
of the Caribbean
31/10/2014
If practiced with consistency, improves flexibility, builds strength, develops control and endurance in the whole human body. –
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Stretch and relax after each to help prevent injury while keeping your muscles lengthened and flexible.
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31/10/2014
Have a good before engaging into your exercises. .
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Joseph Pilates - the creator and founder of Pilates
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PILATES is a physical fitness system developed in the early 20th century by Joseph Pilates. It is the art of controlled movements. It emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
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Pilates get you that flat tummy you've always dreamed of..
Great Abs and Obliques Workout for killer Abs and a trim waistline...
We love this move to tone and strengthen your legs and arms.
26/10/2014
Pilates improves your life, not just your body..
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Pilates is how dancers, ballerina's and gymnasts get the bodies we all envy and desire,
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A few of the many Pilates benefits.
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A good body starts with good posture.
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Trim your hips with side leg raises. Remember to draw your belly button in tight to your spine to active your core for a flat tummy and to protect your back.
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Differences between Pilates & Yoga.
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A page for every Pilates Lover in Australia to share and learn more about this amazing workout.
