Fitness Design Solutions

Fitness Design Solutions

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Next up in our video series, Jennifer Cochran of Fitness Design Solutions talks about how she made the move to shift and deepen her lines of business during the COVID-19 crisis.

Health and Wellness Coaching, Massage Therapy, Pilates and Yoga Studio in Ashburn VA. or listen to Grab a freebie [Asking for help] and join my weekly mailing list: https://lp.constantcontactpages.com/su/87HmFwW/Socialmediaoptin

When I was going through my cancer journey I often didn't even know what to tell people I needed when they asked.

Operating as usual

Timeline photos 14/01/2022

Are you living on purpose this week?

Timeline photos 13/01/2022

Journaling, making gratitude lists, spending time in nature? How are you boosting your mental well-being this week?

Timeline photos 12/01/2022

What does your social side need this week?

Timeline photos 11/01/2022

How are you using your time, talent, and treasure this week?

Timeline photos 10/01/2022

Tell me your go to quick, healthy, delicious dinner?

Timeline photos 07/01/2022

How are you fostering your purpose well-being this week?

Timeline photos 06/01/2022

How is your mental well-being today?

05/01/2022

🌟 This week we have chosen Ep 10 from the library we think you'd enjoy...

Meet Kristina Kotlus, she is a brain cancer survivor, mother, homeschooler, and business owner. She also had her first book published in 2019!

She teaches writing classes, volunteers with her church, and enjoys driving her minivan like an over-scheduled Uber Driver for her kids. You can find her on facebook, twitter, and instagram, and she will even come to you if the coffee is good. I am happy to say she is here with me to share her story and this wild ride that is a cancer journey.

https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-10-kristina-kotlus/

Timeline photos 05/01/2022

What does social well-being mean to you?

04/01/2022

💥🎙Did you catch last week's episode...

Come join me as I recap a snippet of each episode...

Sharing some of the MOST powerful lessons I’ve learned from the amazing guests who’ve shared their stories this year on the podcast.

A year end reminder that we are not alone in our experiences touched by cancer.

https://fitnessdesignsolutions.com/2021reflection

Timeline photos 04/01/2022

What are you treasuring this week?

Timeline photos 03/01/2022

How many hours of sleep did you get last night?

01/01/2022

🎙In case you missed it...

In episode 81 of Untold Cancer Truths, I’m recapping a snippet of each episode, sharing some of the MOST powerful lessons I’ve learned from the amazing guests who’ve shared their stories this year on the podcast.

Pop those earbuds in and come join me https://fitnessdesignsolutions.com/2021reflection

Timeline photos 31/12/2021

Are you living on purpose this week?

30/12/2021

I can’t believe we are at the end of 2021!

It has been another amazing year of Unspoken Cancer Truths™, and I’m so glad you’ve joined me along the way.

Catch the final episode of the year here as I reflect on each incredible episode: https://fitnessdesignsolutions.com/2021reflection

Timeline photos 30/12/2021

What is your go to tool for fostering your mental well-being?

29/12/2021

💥🎙NEW EPISODE💥🎙

Come join me as I recap a snippet of each episode...

Sharing some of the MOST powerful lessons I’ve learned from the amazing guests who’ve shared their stories this year on the podcast.

A year end reminder that we are not alone in our experiences touched by cancer.

https://fitnessdesignsolutions.com/2021reflection

Timeline photos 29/12/2021

What is feeding your social well-being right now?

Timeline photos 28/12/2021

Are you investing your time today or spending it?

Timeline photos 27/12/2021

Movement, Sleep, Nutrition, oh my! Which area needs some love today?

Timeline photos 24/12/2021

How are you fostering your purpose well-being this week?

Timeline photos 23/12/2021

What will nourish your mental well-being this week?

22/12/2021

🌟 Here's one from the library we think you'd enjoy...

Ep 27: CINDY BALLENTINE ON LAUGHING IN THE FACE OF FEAR

Life can be messy and beautiful all at once and even in the face of cancer you still have choices you can make and things you can control.

In this episode I’m joined by Cindy Ballentine, who chose to meet the challenges of her breast cancer journey with laughter and humor. She shares with us her cancer experience over the last 50 years starting with her father’s Hodgkin’s lymphoma, through losing her uncle, aunt, and later her mother to cancer, and finally her own shocking breast cancer diagnosis in 2017.

Cindy spent 20 years as a professional opera singer, and has now embarked on a new career in cancer research. She currently works in the oncology clinical trials office of Inova, is a Survivors Offering Support mentor, and volunteers with Runway to the Cure and Inova’s No One Dies Alone Program.

https://fitnessdesignsolutions.com/episode-27-cindy-ballentine-on-laughing-in-the-face-of-fear/

Timeline photos 22/12/2021

What is your favorite way to socialize?

21/12/2021

✨Did you catch last weeks episode of Untold Cancer Truths, I’m diving deeper into the long-term effects of video conferencing.

Why you might not even realize you’re struggling with it, and
How to create a plan to recapture your well-being (in-person and online!).

You can join me here to discover all: https://fitnessdesignsolutions.com/well-being

Timeline photos 21/12/2021

What talents are funding your well-being this week?

Timeline photos 20/12/2021

If we listen when our body whispers we don't need to hear it scream. What whispers are you hearing from your body today?

19/12/2021

🎙In case you missed it...
This week I have been sharing my findings on the research I carried out on “Zooming” and the impact it has on overall wellness.

I’m exploring:
💻Why holding too many roles can negatively impact you (and why some roles can never go away)
💻My FAVORITE way to improve your cognitive function (it’s so easy, too!)
💻What to know about the 5 types of well-being
💻How to tap into your inner well-being manager

Join me as I share all the above and much more!
https://fitnessdesignsolutions.com/well-being

17/12/2021

In episode 80 of Untold Cancer Truths, I’m diving deeper into the long-term effects of video conferencing.

Why you might not even realize you’re struggling with it, and
How to create a plan to recapture your well-being (in-person and online!).

You can join me here to discover all: https://fitnessdesignsolutions.com/well-being

Timeline photos 17/12/2021

Are you living on purpose this week?

Timeline photos 16/12/2021

Journaling, making gratitude lists, spending time in nature? How are you boosting your mental well-being this week?

15/12/2021

💥🎙NEW EPISODE💥🎙
Are you prioritizing self-care and your well-being this holiday season?

If you’re like me, you’ve probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on “Zooming” and the impact it has on overall wellness.

Want to know what I found out?

Grab your earbuds and a coffee and join me here: https://fitnessdesignsolutions.com/well-being

Timeline photos 15/12/2021

What does your social side need this week?

Timeline photos 14/12/2021

How are you using your time, talent, and treasure this week?

Timeline photos 13/12/2021

Tell me your go to quick, healthy, delicious dinner?

Timeline photos 10/12/2021

How are you fostering your purpose well-being this week?

Timeline photos 09/12/2021

How is your mental well-being today?

08/12/2021

🌟 Here's one from the library we think you'd enjoy...

This week I am heading back to Episode 25 with Linda Graziano on Hope and Perspective in Her War with Cancer

Since the age of 8, starting with noticing a lump on her little sister's neck while playing, Linda Graziano and her parents supported all 6 of her siblings as each one of them fought various types of cancer.

Today, she is a Leukaemia and Lymphoma Society’s 2020 Woman of the Year nominee, and is here with her personal stories on how relentless it can be and to share with us her positive, steadfast perspective on cancer and cancer research.

As we listen, we will hear more about her contribution to raising funds and awareness for cancer research and come to know her tenacity in being a constant support, as well as her strength in finding the silver lining around a seemingly losing fight.

I hope you enjoy this inspiring listen...
https://fitnessdesignsolutions.com/episode-25-linda-graziano-on-hope-joy-and-perspective-in-the-face-of-hardships/

Timeline photos 08/12/2021

What does social well-being mean to you?

07/12/2021

💥 Did you catch last week's episode of Untold Cancer Truths...

My guest Lesleigh J Tolin shares the transformative process of the Grief Recovery Method, her advice to help uplift someone experiencing loss, and the honorable & honest process of creating an end-of-life plan.

https://fitnessdesignsolutions.com/normalizing

Timeline photos 07/12/2021

What are you treasuring this week?

Timeline photos 06/12/2021

How many hours of sleep did you get last night?

04/12/2021

🎙In case you missed it...

Join my guest Lesleigh J Tolin and I on the podcast as we explore

🤍 The impact of our upbringing on how we experience grief & loss
🤍 Some of the unspoken feminine grieving issues
🤍 The power of making honest boundaries (and why we need to talk more about work/life integration)
🤍 Why THIS is a key sign to look for when someone needs help
🤍 What it means for a program to be called evidence-based

And much more!

https://fitnessdesignsolutions.com/normalizing

Timeline photos 03/12/2021

Are you living on purpose this week?

02/12/2021

In this week's episode of Untold Cancer Truths, my guest Lesleigh J Tolin shares the transformative process of the Grief Recovery Method, her advice to help uplift someone experiencing loss, and the honorable & honest process of creating an end-of-life plan.

https://fitnessdesignsolutions.com/normalizing

Timeline photos 02/12/2021

What is your go to tool for fostering your mental well-being?

Timeline photos 01/12/2021

What is feeding your social well-being right now?

01/12/2021

💥🎙NEW EPISODE💥🎙

Why is the conversation around loss & grief so often overlooked?

I am so excited to bring you my chat with psychotherapist and grief recovery specialist, Lesleigh J Tolin, in today’s episode.

She is passionate about her work teaching an evidence-based program that helps individuals feel alive again after loss.

Join us here: https://fitnessdesignsolutions.com/normalizing

Timeline photos 30/11/2021

Are you investing your time today or spending it?

Timeline photos 29/11/2021

Movement, Sleep, Nutrition, oh my! Which area needs some love today?

Health & Wellness Coaching, Movement and Massage Therapy

I began getting survivors moving again following illness in 2005. After becoming a survivor myself, it became my mission to help people make the transition from treatment to survivorship. By shining a light on the challenges and realities of survivorship we find we are not alone and that and there is strength in that knowledge. Using the tools in my tool kit I can help you get moving again and partner with you to create a plan to meet your health and wellness goals.

Videos (show all)

🎙In case you missed it...In episode 81 of Untold Cancer Truths, I’m recapping a snippet of each episode, sharing some of...
💥🎙NEW EPISODE💥🎙Come join me as I recap a snippet of each episode...Sharing some of the MOST powerful lessons I’ve learne...
🌟 Here's one from the library we think you'd enjoy...Ep 27: CINDY BALLENTINE ON LAUGHING IN THE FACE OF FEARLife can be ...
🎙In case you missed it...This week I have been sharing my findings on the research I carried out on “Zooming” and the im...
💥🎙NEW EPISODE💥🎙Are you prioritizing self-care and your well-being this holiday season? If you’re like me, you’ve probabl...
🎙In case you missed it...Join my guest Lesleigh J Tolin and I on the podcast as we explore🤍 The impact of our upbringing...
💥🎙NEW EPISODE💥🎙Why is the conversation around loss & grief so often overlooked?I am so excited to bring you my chat with...
🎙In case you missed it...In episode 78 of Untold Cancer Truths, I’m sharing everything you want to know about Casting fo...
💥🎙NEW EPISODE💥🎙Did you know that depression and anxiety are a common long term side effect of cancer treatment? If you’v...
🔥 This week we have chosen an episode from the library we think you'd enjoy...EP52: Advocate for Your Health with Jodie ...
🎙In case you missed it...⚡Hear how this week's guest Viki died the day she received her prognosis⚡How researching & advo...
💥🎙NEW EPISODE💥🎙In the year between two routine mammograms, an aggressive form of breast cancer had spread everywhere in ...

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