Healthy Living Rules

What is the Shred 10? Here's some more info!

Jake Kelly on the 10 Day Shred - Transformational Health http://www.joykellylive.com/10-day-shred/ Jake Kelly discusses the program she created , The10 Day Shred, that is a quick but transformational program for an...

We have lots of interest in the Shred... perfect timing to kick off the New Year! So much so we have 2 groups in January! Let me know if you want more info!

With a new year right around the corner, are you ready for a new you?!
Did your holiday create lots of opportunities to eat with abandon?
Ready to CLEANSE and start healthy habits? It's easier than you think!
We are getting ready to do our Group SHRED10 starting Monday, January 2.
Watch this short video with Dr Mitra Ray & Jake Kelly to explain more about SHRED10.

http://www.intro.shred10.com/…

Shred10

Are you looking for some motivation to strengthen you core? If so, you are in the right place! On April 15, we will be starting a 7 Day . Who else wants to join us in our private group!?! We are 30+ strong already! Comment below if you are interested! :)

Here's a short video to help you understand how all that good stuff gets into a capsule! :)

How Juice Plus+ is Made Juice Plus+ Vice President, John Blair, shares how Juice Plus+ is made. From being picked at the peak of ripeness to the proprietary drying and encapsulation...

What is Juice Plus? It's just food! Non GMO, picked at the peak of ripeness, no added unknown ingredients that your body doesn't know what to do with. A perfect way to help bridge the gap between how many fruits and vegetables you eat, and how much you body needs!

Instead of looking for a "quick fix", make healthy lifestyle changes. One small step at a time!

s-media-cache-ak0.pinimg.com

Gearing up for a 10 day SHRED!! Perfect timing after celebrating a beautiful holiday weekend! Want to know more? Message me! :)

With "You're fit...are you healthy?" tonight with Dr. Paul, I wanted to share this post. At age 49, my husband ran his first 1/2 marathon this past weekend. He's always been a fit/athletic guy, but now I can confidently say he is also healthy!

Tomorrow night's the night! Looking forward to learning more about health and fitness with Dr. Paul. Hope to see you there! :)

Fit doesn't always = healthy! Come and learn how to make sure you are healthy inside and out. Excellent information for athletes, weekend warriors, and those who are ready for a healthy lifestyle change! Please message me if you would like more information! :)

The weather is beautiful...but allergies are not! Join us tomorrow night to learn about a natural way to head off allergy trouble this spring!

Watch this short video clip...and follow "The Doctors" orders! :)

health and wellness Juice Plus+ The Doctors TV, Improve Your Immune System www.devourlovesjuiceplus.com

You truly are what you eat! Take the time to look at what you are putting in your mouth. Your body will thank you!

March is Autoimmune disease awareness month. Autoimmune diseases are under-recognized, under-addressed and misunderstood. An estimated 9.8 million women are afflicted with one of the seven more common autoimmune diseases. Join me for a live call, January 29th at 8:30 PM. I want to help grow our awareness and make a difference in the lives of those suffering with autoimmune diseases. So excited! Mark the calendar!✔

Special Call with RN, Ingrid Stoffell, Jacky Klein, Health Coach+ our very own, Kendra Miescke, mom, teacher+ fitness instructor! (Check your fb invites for details)
Conference Call -712-775-7031 Access Code: 583183 #

Come an join me Friday night at the Baraboo Arts Center for a glass of wine, a chance to win raffle prizes, and most of all...to learn how to make nutrition simple! It's going to be a great night! :)

Put February 12th on your calendar! Great event in Baraboo, WI. Come have a glass of wine and learn about Healthy Living Rules...family nutrition made simple! :)

It's not about weight loss, it's about healthy lifestyle changes that make you stronger!

Just came back from an excellent conference! Nutrition matters!

Juice Plus 7 steps to consider! atague.juiceplus.com

We kicked off the 'January Jump Start Challenge' tonight. For those of you who were able to listen to the webinar, I hope you found it informative and motivating! I know the Packer game is on, so you may not have listened. :) Below is a replay link and an important visual from the webinar. It explains what the January Challenge is all about. How many days are you going to try? I'm going for 14...starting tomorrow!
WEBINAR REPLAY LINK
http://app.webinarjam.net/replay/20151/6addbbd4e5/0/

STEP 4
Our "January Jump Start Challenge" event page is all set up! Here we will post info that is specific to our HLR January Challenge, share food and exercise ideas, and support one another. If you haven't already gotten one, let us know if you would like an invite! :)
https://www.facebook.com/events/1698679927045991/

STEP 3
Check out "Healthy Living Rules.org" This site is designed to tell you everything you need to know about the HLR movement! Videos, HLR stories, FAQ, challenges...You don't want to miss it!
HLR Member Center Password: welcome

Healthy Living Rules Following four simple rules can have a profound impact on your life.

STEP 2
Sign-up for the January Jump Start Challenge Webinar! 8:00 pm Sunday, January 3rd. This webinar will tell you everything you need to know to successfully complete your January challenge.Even if you can't listen to the webinar at that time, make sure to sign-up so you have access to it later!
http://www.healthy-living-webinars.com/

WEBINARJAM | Healthy Living Rules 2016 January Jump Start Webinar Healthy Living Rules 2016 January Jump Start Webinar

'Healthy Living Rules' are a simple set of rules that will help you slim down, have more energy, and feel truly great! No fad diets or crazy chemical concoctions here. It's all about whole food nutrition, movement, hydration and rest. Simple changes that will add up to a whole new you! Each month we will introduce a new challenge. 2016 HERE WE COME! Join the movement! (Remember newest posts are at the top. Scroll all the way to the bottom and work your way up to see posts in order.)