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Health Guide para sa mahabang buhay!

Age is not a vice that ruins your life! A 89-year-old cardiologist reveals the secret of her longevity and excellent health

The famous Filipino cardiologist, Maria Santos, retired at the age of 70, but didn’t just sit back suffering in old age, neither mentally nor physically. For more than 19 years, Maria Santos has been retired and the pension fund probably hates her! Today she is 89 years old and looks and feels like 60.

Many people greeted 89-year-old Maria Santos on her birthday. Picture of Dr. Santos’ work place.

Тhe secret of old age is in blood vessels. If they are clean and healthy, one can live 120 years or more, feeling in perfect health. The retired cardiologist is a living proof.

Our reporter managed to get an interview with her. Dr. Maria Santos describes in detail her methodology for blood vessel cleansing and prolonging life.

– Dr. Santos, you have repeatedly stated that clean blood vessels are the foundation of good health. Why do you think so?

– The answer is obvious. The work of all internal organs and systems depends on the quality of blood circulation. What is actually the blood circulation? It is the supply of oxygen and nutrients, as well as the removal of carbon dioxide and waste products from the metabolism in the internal organs. In childhood, adolescence and youth one is actively moving, the blood vessels are young, elastic and clean – the nourishment of all organs is optimal. But as we age, we are moving less and there the vessels get clogged up. This is due to a variety of factors – not only harmful (e.g. smoking, poor nutrition, polluted environment, stagnant lifestyle) but also completely natural (e.g. lipid deposition, which happens to every person as they age).

What are clogged vessels? Imagine pipes that are full of rust. What is the end result? The result is that the pressure increases and the taste of the water itself is spoiled. The same happens with blood vessels. When cholesterol or other substances are deposited in them, blood pressure (Dirty containers are the main cause of hypertension!), the blood itself has impurities, blood circulation is getting worse. In the end, all organs and systems suffer, and they, after all, make up the person. Because even the skin is an organ.

Gradually, one begins to age. If blood vessels are cleaned periodically, one can live for at least 120 years, with no illness – neither the organs nor the joints, and most importantly, their brain will work normally. This means that cleansing the bloodstream can significantly prolong life and improve health. And this is not just a theory. I have always recommended it to my patients, and I practice it today. Everyone who listened to my advice on time has survived their peers.


Thus, a gradual blockage of the blood vessels occurs. If you have not cleaned them once, and you have already passed 40 years, your arteries and veins are heavily polluted. This will soon negatively affect your health if it has not happened.Thus, a gradual blockage of the blood vessels occurs. If you have not cleaned them once, and you have already passed 40 years, your arteries and veins are heavily polluted. This will soon negatively affect your health if it has not happened.

– To what diseases does blood vessel obstruction lead?

– As I said, the whole organism suffers from it. But first of all, those organs and systems that are directly related to blood circulation, namely the cardiovascular system.

Contamination of blood vessels also causes other diseases such as:

1. Atherosclerosis. The vessels cease to function, the smallest veins are completely blocked, and the large ones have large deposits of cholesterol.

2. Ischemic heart disease. It occurs due to regular blood deficit in coronary vessels, which in turn develops against vascular contamination of the veins and arteries.

3. Stroke. With permanent damage to the blood supply to the brain tissues, nerve endings begin to die, resulting in the loss of certain functions.

4. Hypertension. When the blood vessels become narrowed as a result of obstruction, blood pressure is increased.

5. Varicose vein enlargement. It affects not only the legs (which often worries women), but also inside the body. One of the consequences of varicose vein enlargement is hemorrhoids.

6. Venous and arterial thrombosis. In case of prolonged contamination, blood clots can form in the blood vessels, resulting in complete destruction of the vessel, which in turn can cause the death of individual cells in one or another organ. If the thrombus clears and gets into the blood, it can cause blockage of the blood vessels in the heart, that is, a heart attack that in 70% of cases ends with death.

Types of heart disease

Four times more people die of cardiovascular obstruction than all other ailments put together. Doctors are aware of this, knowing that cleansing blood vessels is a necessity, but for some reason this practice is not present in our medicine. For hypertension, most doctors prescribe pills to lower blood pressure. But the pills do not cure the condition, but only provide temporary relief. And you just have to clean the blood vessels. By the way, in the West, for more than half a century, people at the age of 40 onwards need to take care of that. There everyone is aware of the importance of cleansing the blood vessels. Our ignorance of the matter is frankly mystifying.

– Are there any symptoms that make it clear that vessels are obstructed?

– Yes of course. The main symptoms include:

1. Migraine
2. Poor memory
3. Chronic fatigue
4. Insomnia
5. Problems in bed
6. Deterioration of vision and hearing
7. Increased blood pressure
8. Dyspnoea and angina
9. Pale skin on the feet
10. Pain in the muscles and joints

But even if you do not have these symptoms, you still need to clean the vessels at least once every 5 years after 30 years of age. This way you will enjoy excellent health.

In fact, blood vessels are quite quick to gather obstructions, especially in the elderly. Do not think this is due just to poor eating habits. It is enough to eat sausage or even eggs occasionally to get cholesterol deposits. As time goes by, these deposits build up

– Could you tell us your secret to cleaning out your blood vessels?

Until recently, the process of blood vessel cleansing took me months. I personally picked herbs, searched for them on the market, or ordered them over the internet, then prepared them. I am not doing this anymore, as my foreign colleagues from the Institute of Cardiology have recently created a very good and cheap food supplement, designed to clean blood vessels. It is called CardioTrust. It is generally designed to normalize blood pressure and improve hypertension, but it manages this through cleansing of arteries and veins. Therefore, it fulfills perfectly the purposes of longevity.

Cleansing program

KRYPTORGANIC 4-4-4
SANTE8BERRIES 1 capsule sa umaga
PROCARDIO 1 capsule sa gabi
ULTIMA C 2-1-1

CTTO

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-Magpa konsulta na agad kapag madalas maramasan ito, Ang tests na ginagawa ay ECG, Treadmill test at Angiogram.

-para maka iwas sa ganito mag take ng pampalakas ng resistensya at puso, makakatulong ang mga ito:

Pro Cardio sa gabi

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Kryptorganic 4-4-4
Ultima C 2-1-1

“Seaman ka diba? Bakit gusto mo pa magka extra income? Malaki naman sahod mo sa barko since sa international vessels ka.”

Yan yung mga naririnig ko ngayon from my friends.
Yes, as you all know that I’m a seaferer by profession and a licensed OIC-NW. Oo, aaminin ko na malaki ang sahod namin na mga seafarers (seaman) compare sa mga workers and employees dito sa pilipinas. Not to brag.

Pero ikaw, tatanungin kita,
hanggang saan ka magdedepende sa income mo ngayon? Sa income mo na full time job? Hanggang diyan ka na lang ba? Paano kung pagod kana magtrabaho? Magkakaincome ka pa ba? Paano ka makakabayad ng mga monthly bills mo? Uutang o magloloan ka na naman ba?

Lagi mo sinasabi sa sarili mo na magiging successful ka in the future, financially stable, may time freedom pero ano ginagawa mo ngayon? Do you think it’s enough na ma sustain yong goals at dreams mo at sa family mo? Hanggang diyan ka na lang ba?

A great American business magnate once said:

“Never depend on single income, make investment to create a second course” - CEO of Berkshire Hathaway, US$86 Billion net worth as of December 2019.

All what I am saying is that I’m just so blessed and grateful na nalaman ko ang isang business opportunity na meron ako ngayon. A lifetime business na magiging secured at insured ka; you can have a time freedom, financial freedom, passive income, and more. And this business we aim and envision to help other people na umahon sa hirap at magkaroon ng pag-asa na maging maganda ang buhay katulad ng nararanasan ko ngayon.

In just 2 weeks doing this business, I can say and I’m proud to tell to everyone that this company will make your life better and I’m already earning money na di ko inexpect na ganun kalaki. Thank you UNO! Thank you


ANTS

We’re hoping na madami pa ako at kaming matutulungan through this business. In God’s grace. All Glory in His Name! More power for vision2020! 🤩

Last questions:
Hanggang kailan ka ba makukuntento sa income mo ngayon? May pangarap ka diba? Kailan ka magsisimula? Kapag paretired ka na? THINK

Alam mo ba?

Marami sa atin ang Umaasa sa kita ng pagtatrabaho. Pero alam mo din ba na sinasamantala ito ng mga may ari ng kompanya, para mapababa ang expenses nila, sa pamamagitan ng Mababang pasahod, kasi Marami ang nag aapply ng trabaho! At ang iba naman Mas gusto nila na robot ang empleyado nila para sa maliit na gastos at maintenance etc.

ANG MUNDO NG AUTOMATION AT ROBOTS AY PAPALAPIT NA.

BE AWARE!

For the next 5 to 10 years there will be lesser to no:

Office staff
Fast food crew
Call center agent
Bank Tellers
Messenger
Delivery crew
Factory Workers
Drivers
Farmers
Construction workers
Etc etc.

We're living in the century of technology.
BE AWARE!
The next "Industrial Revolution is on its way"

You still have time to act.

Kaya Dapat Kumilos at Mag double time. Kung Pwede na dalawa o Tatlo ang pagkakakitaan masmabuti.

MERON AKUNG MAGANDANG SYSTEM PARA SAYO!

It makes sense!?
💪🔥☝👊

CTTO: PHOTO

4 MAIN PATHS TO BECOMING A MULTIMILLIONAIRE:

1. The Saver-Investors path.
2. The Company Climbers path.
3. The Virtuosos path or simply self employed.
4. The Dreamers path: is the fastest way to get rich
About 28% of the individuals in my study were Dreamers. They had an average net worth of $7.4 million — far more than any other group in my study — and they were able to accumulate that wealth over a period of roughly 12 years.

This is the fastest, most rewarding path to wealth — and it's also the one that guarantees the most money. Consider this year's Forbes 400 list, for example: Seven out of the 10 richest billionaires in the world, including Jeff Bezos, Bill Gates, Mark Zuckerberg and Michael Bloomberg, are all Dreamers who got rich by starting their own company.

The Dreamers path, however, also happens to be the hardest, riskiest and most stressful one. "At worst, it's a daily walk through hell," one Dreamer told me. "It's riddled with hurdles, letdowns, mistakes, disappointments, rejections and financial struggles."

What makes the Dreamers path so hard?
It takes enormous physical and mental endurance to walk the Dreamers path. Here are some of the biggest reasons why:

Long work hours: The Dreamers in my study worked anywhere from 65 to 75 hours per week before finally achieving their dreams. Weekends and vacations were almost non-existent. These long work hours impacted everyone in the Dreamer's immediate orbit. Family and friends were hit the hardest by their absence.
Stressful lifestyle: Until the "dream" begins to pay off, making ends meet can cause almost intolerable financial stress. It's especially hard for those who have a family to support. Early into the path, getting a steady paycheck is nearly impossible. Some of the Dreamers I studied even had to dip into their retirement savings.
High risks: Dreamers, by nature, are gamblers; they're willing to put everything they own on the line — their homes, their cars, their savings. Also, there's absolutely no guarantee of success. In fact, more than half the Dreamers I studied said they failed several times. And failure can often lead to bankruptcy.
Demotivating: Because Dreamers have such highly ambitious goals — many of which may seem nearly impossible to achieve — some people (with good intentions, of course) try talking them into pursuing another path. Dreamers also hear the word "no" a lot. A handful of them told me that there were several times when they considered giving up altogether.
Do you have what it takes?
If you're risk-averse, this path may not be for you. But if you possess any of the traits or habits below, you might just succeed as a Dreamer:

Working for a boss isn't an option. Dreamers prefer to work for themselves, rather than under the direction of a manager or employer. They can't stand being given orders, and they like to do things their own way.
You are goal-oriented. You set daily, monthly, annual and long-term goals. To Dreamers, the definition of a goal is, "Something I need to accomplish," rather than, "Something I will try to accomplish."
You engage in self-improvement every day. Are you constantly working on how to become stronger, smarter, faster and better than your competitors? No matter how busy they were, the Dreamer in my study spent at least 30 minutes a day doing things like reading, exercising, attending seminars, taking classes and networking.
You live a lifestyle of moderation. Dreamers don't spend on things they don't need. You'll rarely find a Dreamer dining out at a fancy restaurant or splurging on a fancy car in the early days of his or her career.
You accomplish your daily tasks. Dreamers have a "must do it now" mindset when it comes to getting things done. The wealthy individuals in this group completed at least 70% to 80% of the tasks on their daily to-do list. This isn't easy for the average person. "Procrastination is never an option," one Dreamer noted.
You don't dwell on your failures. While you know the importance of learning from your failures, you tend to focus more on your successes. The Dreamers I studied all kept some sort of "victory log" — a list of every impressive thing they accomplished. And when they're faced with seemingly insurmountable obstacles, they revisit that list. The victory log is the firewall that prevents doubt from holding Dreamers back.
Dreamers stay in the game because they are extremely confident that they'll succeed — and they're willing pay huge dividends down the road to make things happen. So the next time you see a millionaire entrepreneur, don't envy them for what they have. Envy them for their relentless persistence.

CTTO. Richhabit

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What is the definition of "SIR" or "S. I. R" uses by our fellow citizen?

Palupitan ng sagot. Pag tama may gift sakin! 😇😇

Alam mo ba?

HIKA O ASTHMA

-Gumamit madalas ng sibuyas at bawang sa inyong pagkain. Ang mga ito ay may quercetin at mustard oil na pangontra sa enzyme na nagpapasimula ng hika.

-pagkain ng maaanghang tulad ng sili, ay nagpapaluwag sa daanan ng hangin sa baga. Ito ay may capsaicin na “mukokinetic” na nagpapaluwag ng plema sa baga.

-Kapag inaatake ng hika, uminom ng ma­tapang na kape – UNO black coffee. Ito ay parang gamot­ na theophylline na nagbubuka ng mga tubo sa baga.

-Uminom ng Ultima C
2-1-1 kada araw.
uminom din ng calamansi juice.

-Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Subukang mag-baras at palakasin ang mga braso, dibdib at likod para lumakas ang iyong paghinga.

IWASAN ANG MGA ITO:
Ang softdrinks ay nakakapagsimula ng hika, lalo na sa mga bata.
Ang vetsin ay masama sa may hika. Mas maraming vetsin, mas malala ang atake.

https://www.facebook.com/243222019080923/posts/2321807251222379/

7,107 NURSES TO LOSE JOBS DUE TO DOH BUDGET CUT

Senator Ralph Recto warned that 7,107 public health nurses could lose their jobs next year.

In a statement, Recto said this was due to the proposed P9.39 billion cut in the budget of the Department of Health from P97.65 billion this year to P88.26 billion in 2020

If not reversed, it will turn us into an archipelago of dismissed nurses, Recto said. It is a kind of hospital discharge that is the most unkind, he added./PN

📷 PassportUSA

What is the definition of ANGER?

sa may tamang sagot my gift ka sakin. Seryoso!