What A Breath

In the last few months, I’ve worked with hundreds of people.

The most important thing I always share: you are not your thoughts.

They are like a matryoshka doll — your family’s beliefs, your community’s rules, your city’s vibe, your country’s bias… and somewhere in the middle, you find yourself surrounded by other people’s expectations, constantly judging yourself for what you do, who you are, or what others expect from you.

Today, just for today, focus on your breath. Every inhale creates space inside you. Every exhale relaxes your shoulders.

Save this post and read it again tomorrow. Then the day after. And the day after that.

You are not your thoughts.

There are moments when this idea feels almost impossible to believe.

But sometimes, what breaks you
is also trying to show you something.

When you start creating space between you and your thoughts — especially the automatic, limiting ones — the way you experience life begins to change.

Not because life suddenly becomes easy.
But because you stop identifying with every story your mind tells you.

If you’d like to explore this work through 1-to-1 breathwork sessions — in person in Phuket or online — send me a DM 🌿

Great session with 🙏🏻
Breathwork to reconnect, cold exposure to feel truly alive.

What a group. Strong, open, fully in. 🔥17 .maneenuch

The biggest breathwork event in Phuket is coming. 🌬️✨

An immersive experience to slow down, relax deeply, and reconnect with your body, your intuition, your inner space.

Breath by breath.
By the sea.
At the stunning by the Beach 🌊

📅 21 Feb · 6:30 PM
✨ Free event · Limited spots

👉 Register for free
Link in bio

Breathwork for Fighters 🥊

We worked on breathing techniques to reduce inflammation, reconnect with the body, and fully downshift the nervous system. Total relax.

With fighters, I usually work on two main fronts:
1. Pre-fight relaxation and inflammation reduction
2. CO₂ tolerance training to improve performance, endurance, and clarity during training and competition

Big thanks to Phuket Fight Club for the space and the energy.

If you’re a fighter and want to go deeper with your breathing to improve performance and recovery, feel free to write me.