Dr Nanz

Grateful for the safe space we have created tonight at Gestalt Wellness Institute.
Thank you ladies for holding each other's light.

Join me tonight at Gestalt Wellness Institute 5th Floor Room 515 Velez Medical Arts Building for A Healing Cacao Ceremony and Reiki Sessions 6/1/26 at 6pm

Thank you Amuma Spa for sharing your space in our Cacao Ceremony and Reiki Healing 5/24/26

60 seconds body reset!

1. Splash cold water on your face – Instantly resets your stress response
• Activates your nervous system
• Boosts alertness

2. Take 5 slow deep breaths – Calms your body fast
• Slows heart rate
• Reduces tension

3. Hold your breath for 10–15 seconds – Shifts your focus
• Increases awareness
• Resets breathing

4. Rub your ears quickly – Stimulates circulation
• Warms your body
• Boosts alertness

5. Stand up straight – Signals energy and focus
• Improves breathing
• Reduces fatigue

6. Shake out your hands and arms – Releases tension
• Improves blood flow
• Helps you reset

7. Look at something far away – Relaxes your eyes
• Reduces screen strain
• Clears mental fatigue

8. Drink a sip of cold water – Refreshes your system
• Stimulates alertness
• Supports hydration

9. Clench and release your fists – Releases stress
• Activates muscles
• Helps tension

10. Roll your shoulders back – Reduces tightness
• Improves posture
• Helps circulation

11. Smile (even if forced) – Shifts your mood
• Signals safety to your brain
• Helps you feel better

12. Press your tongue to the roof of your mouth – Improves breathing
• Supports nasal breathing
• Helps calm your system

13. Tap your chest lightly – Grounds your body
• Brings awareness back
• Reduces stress

14. Close your eyes for 10 seconds – Resets your brain
• Reduces stimulation
• Helps focus

15. Take a quick stretch – Loosens your body
• Improves circulation
Love,
Dr Nanz
• Helps you reset

Mothers deserve the best!
Join me on May 24 5pm at Amuma Spa Pavillion, Maribago Bluewaters Lapulapu City

Cacao Ceremony, Reiki Share and Oracle Cards Sharing at Amuma Spa, Maribago Bluewaters 4/12/2026
Love,
Dr Nanz

Learn about painkillers the natural way.
Love,
Dr Nanz

IF YOU DON’T FEEL WELL, EAT THESE FOODS...
• Headache – bananas
• Constipation – apples
• Sore throat – honey
• Dry hair – salmon
• Toothache – cloves
• Lack of energy – oranges
• Insomnia – kiwi
• Hypoglycemia – dates
• Abdominal bloating – yogurt
• Brittle hair – bell peppers
• Poor memory – blueberries
• Dehydration – cucumber
• Inflammation – pineapple
• Radiant skin – carrots
Food is your first gentle medicine
Love,
Dr Nanz

Happy to serve as a resource speaker.
Thanks,
Dr. Nanz

Learn to celebrate little wins by yourself.
Love,
Dr Nanz