PCOS Power with Jess
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09/11/2020
Tomato 🍅, chilli 🌶 and garlic 🧄 soup - super simple, super healthy- doesn’t even need stock!
You need:
1. 750g good quality organic tomatoes on the vine
2. 1 red chilli halved and deseeded
3. 5 garlic cloves
4. Olive oil
5. Salt and pepper
Method
1. Place all ingredients on an oven tray and toss in olive oil and a sprinkle of salt
2. Roast at 160 C until golden (about 20 mins)
3. Remove stems, slacks and garlic skin and put the roast veg in a blender with a small amount of water
4. Blend until smooth
5. Strain the mixture into a pot
6. Taste and adjust seasoning
7. Serve and enjoy!
02/11/2020
Breakfast for a non-breakfast person! Spinach, courgette, melon and banana with a squeeze of lime 🍌
30/10/2020
The progression... Still no movement since 9am! 😂🐶
30/10/2020
Someone has bunkered down early for the weekend!
27/10/2020
Tea time with my awesome new pot 😁 🍵 Did you know green tea is a great way to support weight loss?
26/10/2020
Morning walk (spot the 🐶 )
25/10/2020
Poached egg 🍳 breakfast 😋
24/10/2020
Lockdown birthday 🎂 Got out the recipe books and got back into multi-step many multiple ingredient recipes requiring 100 different processes but the results were well worth it!
22/10/2020
A scrummy and easy lunch!
20/10/2020
Myo-inositol is a wonder supplement for PCOS! Particularly for insulin resistance but also supports so much more. How many of my followers already take this regularly to manage their PCOS?
19/10/2020
No one should start a new way of eating thinking they are entering into a forever commitment to never have treats! That’s why my PCOS diet builds in two treats per week. This makes a huge difference psychologically and allows enough flexibility to plan for birthdays, dinners out or just a Friday night in! This also means that it’s much easier to stay on it and stay motivated so you can continue to improve your weight and PCOS symptoms without feeling like you have failed and give up!
If you haven’t already joined my free fb group- you can follow the link in my bio to learn more.
18/10/2020
Nice long walk through the common yesterday with little Ziggy in tow and then a nice pub lunch by the fireplace! 🔥