Natural Wins

Keto Queso
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the link here: https://natural-wins.com/free-keto-recipes to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .wins & .diet for daily keto recipes 👈⠀⠀
------
Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.

Servings: 10

Ingredients:
• 1 tablespoon butter
• ½ small onion, chopped
• 6 whole pimento peppers
• 1 cup heavy whipping cream
• 1 teaspoon xanthan gum
• ¾ cup shredded cheddar cheese
• 1 cup shredded Gruyere cheese

Procedure:
1. In a pot, melt your butter.
2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3. When the onions are clear, pour in your cream and stir.
4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
6. Do the same thing with the Gruyere cheese, one small handful at a time.
7. Add salt and pepper to taste.
8. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g

Craving a Keto Aperitivo?

Cheese & Orange Marmalade are the best snacks!

The Orange Marmalade is super easy to do!

YOU START BY PEELING HALF AN ORANGE AND SLICING THE PEEL INTO VERY THIN MATCHSTICKS.
Then you boil the peel in water for 15 minutes. Next you add your sugar-free sweetener of choice along with some Sugar-Free Orange Jello. Put the marmalade in the fridge for an hour and a half to gel, and then you are done. You’ll have a tasty batch of sugar-free orange marmalade with 2 calories and zero carbs.

More recipes for your keto cravings here: https://natural-wins.com/free-keto-recipes

NEW BLOG POST IS OUT!

5 easy things to live a healthy life :)

Natural Wins | 5 easy things to live a healthy life Want to feel healthier? Feeling like your energy levels are down? Don't want to do anything today? Well we've sum up 5 easy things to start living a healthier life!

Keto Tomato Soup

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click here: https://natural-wins.com/squeeze-page to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .wins & .diet for daily keto recipes 👈⠀⠀
------
This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

Servings: 4

Ingredients:
• 1 can tomato paste
• 1 cup heavy whipping cream
• ¾ cup shredded Asiago cheese
• ¼ cup water
• 1 teaspoon oregano
• 1 teaspoon minced garlic
• Salt and pepper to taste
Procedure:
1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2. Bring to a boil while you whisk the mixture together.
3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4. Add in the water and cook for an additional 4-5 minutes.
5. Serve and top with pepper. You can optimally add some green onions too.

Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g

Morning craving? Keto Egg Wraps are the best! Fill them up with whatever you fancy for a tasty breakfast!

Super easy to make. Simply whisk up the eggs, pour the whisked egg in the preheated pan. Swirl the pan around or use a spoon to spread the egg evenly across the bottom of the pan.
45 sec on each side.
That's it you're done!

Ingredients:
*Avocado Oil or other oil for greasing pan
*4 Eggs (or 1 egg per wrap for small/ mediums pans 6-8 inches & 2 eggs for large pans 10-12 inches)
*Salt + Pepper

Amount Per Serving:
CALORIES: 70
TOTAL FAT: 20g
SATURATED FAT: 6g
CHOLESTEROL: 740mg
CARBOHYDRATES: 0g
FIBER: 0g
SUGAR: 0g
PROTEIN: 24g

More recipes at: https://natural-wins.com/squeeze-page

8. The Best Keto Foods
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click here: https://natural-wins.com/squeeze-page to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .wins & .diet for daily keto recipes 👈⠀⠀
------
Sharing with you the list of food that is great to be included always in your keto diet:
• Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
• Low Carb Veggies -
• Eggs – a staple on keto, good source of protein and healthy fats
• Berries – there are a lot of good options and berries are certainly one of them.
• High Fat Dairy – cheese, creams and butter
• Oils – olive oil and MCT oil are just few of the good choices to use

Keto doesn't mean boring!! 🍋 Check out this recipe!

LEMON CAKE
1/2 cup unsalted butter melted
1/2 cup granular erythritol
5 large eggs
1/4 cup fresh lemon juice
2 tsp lemon zest
1 tsp vanilla
2 cups superfine almond flour
1/4 cup coconut flour
1 tbsp baking powder aluminum free

LEMON GLAZE
1 tbsp fresh lemon juice
1 tbsp heavy cream
4 tbsp powdered erythritol or more as needed

Get more awesome recipes here: https://natural-wins.com/squeeze-page

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click here: https://natural-wins.com/natural-wins-keto-meal-plan to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .wins & .diet for daily keto recipes 👈⠀⠀
------
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

Procedure:
1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g

Do you know what's a KETO Coffee?

Start your keto journey here: https://natural-wins.com/natural-wins-keto-meal-plan

Ketoproof coffee goes by a lot of names but it is originally adapted from Tibetan and Ethiopian butter coffees that hundreds of years old. Keep in mind that the name has become mainstreamed and is used to describe any cup of coffee with fat in it.

Easy to make with the following ingredients:

2 cups coffee
2 tablespoons grass fed unsalted butter
2 tablespoons good quality MCT Oil (or coconut oil)
1 tablespoon heavy whipping cream (Optional)
1 teaspoon vanilla extract (Optional)

*It’s a simple recipe, but don’t let that fool you. It tastes great, fuels you during the day, and has tons of additional health benefits. If you want to make it 0 net carbs, simply opt out of using the vanilla and heavy cream!

I personally drink both of the cups I make, but if you were to drink 1 cup of KPC it would come out to: 260 Calories, 27.7g Fats, 1.05g Net Carbs, and 1.08g Protein.

6. Keto Strawberry Milkshake
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click here: https://www.customketodiet.com/?hop=naturalwin to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .diet & .wins for daily keto recipes 👈⠀⠀
------
This Keto Strawberry Milkshake is definitely a chilling treat!

Servings: 1

Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum

Procedure:
1. Add all ingredients to your blender.
2. Blend everything together for 1-2 minutes or until the consistency is good for you.
3. Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g

What is a KETO Diet?

The keto diet is a a diet that is low in carbohydrates and high in healthy fat. The main objectives are to lower blood sugar and insulin levels in order to shift the body's metabolism away from carbs and toward fat and ketones.

You are basically eating more fat to burn more FAT!

More info at: https://natural-wins.com/7-benefits-of-the-keto-diet

5. Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click natural-wins.com/squeeze-page to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .diet & .wins for daily keto recipes 👈⠀⠀
------
A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:
1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g