Jackie Yvonne Nutrition

Practicing foot positioning for leg drive and…

Either I’m finally getting it or the play list had me going🤷🏽‍♀️🤣…either way it felt like the weight was flying off of me 👀.

Coach
Gym

Happy birthday .create to the best brother ever. You turned a year older yesterday and ran a 5k today!

Love you Jay!

All I need is sunshine…and white sand.

This was exciting!

I hit my 105% squat (350) which is 15 pounds over my squat PR at The Shack Showdown in November.

I’m excited because this year has been HARD and even in that, I’m able to find a way to stay connected to my goals. Thanks Coach and and at for pushing me.

I’m on my way to a big girl squat number 💪🏽🤣.

Building Block 9, week 3

Lesson: box on notch 3

I grabbed the box and hit my first two sets just fine and said put the box on the ground (level 3)…that’s where me and have it 😵‍💫😂.

Inner voice 🗣️stop playing with the weights.

I survived 💪🏽🤣.

Gym
Apparel

In 2023, we had table at Odins Fury and I was in AWE of the support and athleticism in powelifting. Watching and coach up competitors showed me early on the type of time they were on💪🏽.

In 2024 I decided to knock off the shy s**t and just try it. I did my test lifts with to start programming and I haven’t stopped since. I already love lifting weights and training with a purpose so it was a great pivot. Now I have with two comps under my belt and I’m excited to get stronger.

If you don’t know: There’s nothing like the strength, energy, support, teaching, and laughter in the company of Team Flex & Six Killer Squad. Thank you for every positive moment and every teaching moment. I appreciate you 🙏🏽- there’s way too many folks to tag 😂.

Time to go lift!

Gym
Coach

Happy Birthday to my Bonnie Girl!

Who All Gone Be There? A qualitative study of how men shop on Thanksgiving eve and how it impacts his ability to watch the game on Thanksgiving Day. Which one are you?