Beyond Ability
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Sports Science based training and recovery. Offering a wide range of services, including sport specific training programmes - disabilities included.
While also providing recovery services in the form of massage therapy, cupping therapy and aqua therapy.
24/04/2023
Fore! When your swing is not on par, sometimes injuries are just par for the course ⛳️🏌️♂️
18/04/2023
Contact me via WhatsApp or slide into my Dms 🤩
WhatsApp: 0833091343
19/11/2021
Have you smashed your goals this week? 🤩
Repost from .therapy
18/11/2021
Before and after results of a cupping session! 🏋🏻♂️
Book your cupping session and take your recovery to the next level 🤩
15/11/2021
🏃🏼♀️• 🏋🏻♂️ • 🤼♀️ • 🧘🏽♀️
12/11/2021
Often the best way to sort an achy lower back, is to move and stretch! Try these movements the next time you’re feeling tension in your lower back!
Or book a consult and we can chat more about your pain relief solutions 🌸
04/11/2021
What is going on with your posture?
•Book for a posture analysis and find out how you can improve your posture and relieve tension!
04/11/2021
Whether you’re training too hard or jolling too hard! Cupping is an amazing solution to detoxing the body and bringing you the balance you need 🐛
04/11/2021
Feeling the slump from the week? Book a massage and start relaxing into the weekend 🤭
14/10/2021
13/10/2021
It is already the middle of the morning. How much water have you drunk so far? 💦
Drinking water from the start of your day, will help you reach your daily intake target 🤩
12/10/2021
Have you done your squats today? Having a strong bum is extremely important! 🍑
👇🏻
Not only does a strong posterior chain improve posture and balance. It also increases your strength and explosive power in the gym and in everyday activities. Ie - carrying your grocery bags in one trip.
Book for an assessment and find out how to improve your posterior chain - with your personalised training programme. 😏
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