TupperGoodies with Tec

Day 24 went by fast! Let us know how you found the programme?👇

It's finally day 24! Have you enjoyed the 24 day challenge so much you want to do it again? Let us know! 👇

🏆 Congratulations to you you’ve completed 24 day challenge! 🏆 How much weight did you lose? Did you see any differences? How are you feeling?

Completing the 24 day challenge can be a big shock to the system, your meals are new, and your routine may have been turned upside down! 🙃 We get how difficult staying on course can be, so if you’re having a tough time, don’t struggle alone, everyone here is doing this together! 👊

Your last ever workout with F15! That rolled around quick! Cardio time! 🏃

Protein is what makes up a large portion of your muscles, brain, nerves, hair, skin and nails. That’s crazy! 😲

What yummy meal are you planning for tonight? Was it one of our recipes? Or something you invented yourself? We’d love to know! 😋

This workout has ten exercises which incorporate hip rotation and some yoga style strength training. These positions are slower with more focus on balance and core stabilisation. 👍

Protein is fantastic! What protein will you be enjoying today? Tell us underneath! 🍗 🍖

Forever Therm and Forever Garcinia Plus will support you in achieving your diet and lifestyle goals. http://wu.to/HnpFHT