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you have been running or walking and you do that well and with purpose - reward your passion and results with our plan to benefit you and inspire others.
I want to inspire others to do great things, to make big changes in the community, the country, the continent and the world. To do this we need to find many coaches who will coach others to inspire others to be and make the changes that we want to see in this world. Coaching someone to run 5 km or Comrades follows certain principles and the same principles can be applied in life to achieve great t
14/07/2020
https://buff.ly/305ZA0g
Three free tips of which having a coach or buddy is the most important one
Three tips for successful weight management When I was ready for a Comrades marathon attempt (almost 90km) after two failed years in a row, I was wondering if I would make it. Will I be able to finish ...
14/07/2020
Know your numbers and the landscape
Vusi Thembekwayo's 7 Rules of Pitching If you want to build an investable business and land funding, you need to understand the landscape. Vusi Thembekwayo unpacks how smart businesses attract investors.
01/07/2020
we are looking for volunteers to assist with this - are you interested to find out more?
02/06/2020
fruit should be avoided .... as much as possible unless you can find low sugar content fruit - avo is not on this list, but is a good one
05/05/2020
you are enough!
30/04/2020
failure is not an option
(LWQ): Failure Is Not an Option Fifty years ago on April 17, 1970, four days after their oxygen tank exploded 200,000 miles from earth, three astronauts from Apollo 13 splashed down safely in the Pacific ocean. Their mission, led by Jim Lovell, is considered the most “Successful Failure” in the history of the United States Spa...
30/04/2020
get in touch with the earth again!
Getting Grounded: How Dirt Makes You Happy The science behind connecting with Mother Earth and having better health.
When I work with Navy SEAL candidates, I ask them this question over and over again…
“Which wolf are you feeding right now?”
You see, everyone has two wolves living inside them…
If you feed the FEAR wolf, you’ll fail to achieve your missions in life.
If you starve the FEAR wolf... and feed the COURAGE wolf... victory is certain.
In times of crisis (like now), it’s more important than ever to feed the right wolf!
Learning how to do this will allow you to take the BOLD actions that you must take to “pivot” in difficult times.
Many people get run over by hard times because they fail to pivot … they get stuck using the same “Battle Rhythm” and same skills they used before the crisis.
To succeed in difficult times, you need to pivot and master new skills that will dramatically raise your value in the “new world” that emerges after the crisis.
In this “new world”, I firmly believe that having the ability to Coach and Lead others to victory, through extreme levels of chaos, will be one of the most valuable skills that you can develop.
Mark Divine
23/04/2020
Ten seconds on the lips and a lifetime on the hips.
Jack Lalanne
"The disease of our time is that we live on the surface... real work and real satisfaction come from the opposite of what the web provides. They come from going deep into something ... ands staying there for a long, long time!" Steven Pressfield
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