thebodylab_bychristine
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https://www.rooted.christinevfit.com/grace
Coaching women for more than a decade
Fitness I Weightloss
Owner of Grace🤍
So no woman have to do it alone anymore
My take on controlling your body to stay in shape🤍
25/02/2024
Kissing the unhealthy you goodbye? Or are you sitting on your couch, just wishing for a healthier you?
I could write you a million motivational quotes.
I could show you a thousand before and afters.
I could cook you hundreds of healthy meals.
But the truth is...
YOU need to WANT it bad enough to get off your butt and work for it!!
Genetics don't get you in the gym at 5am😉
25/08/2023
The shortcut you're looking for,
is called DISCIPLINE😉👌
This was me 8months after having my baby boy... 🍼🍼
Life was fully packed with bottles, diapers, training, food prepping, no sleep and a mom who knew her cup needed to be full!!❣️
Make yourself a priority, you owe it to yourself!!😇🥰
How many Mondays have come and gone since you said "I'll start next week" Take action, start today!! 💪
02/07/2023
When life gets blurry,
adjust your focus👀
What you focus on, will grow🌱💜
thebodylab_bychristine
07/04/2023
🩶Happy Easter!!🩶
21/02/2023
Travelling buddy: A healthier, lactose free, plant based milk alternative
Buy them from dischem and keep one in your handbag where ever you go! 🫶☕️
29/01/2023
🍓Strawberry Vinaigrette🍓
Enjoy as a healthy fat with salad!! That means, if you had a meal with Feta cheese, olives, avo, nuts or plant oils like your coconut or olive oil,
1.5 Tablespoons of this yummy salad dressing will be a healthy replacement!
Enjoy!! 🍓😋🍓
27/01/2023
When you have more lettuce just to have more salad dressing, yum!!
🥗Have your green🥗
03/01/2023
Have a heartwarming and jolly holiday season!!
Let us be reminded about God's grace and love for us❤❤
May 2023 be the best yet!!
🌲❤🌲
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