Fitthis

I focus on creating a sustainable lifestyle for women. More often than not, we tend to follow a meal plan or "quick-fix" diet to lose weight. This restricts our freedom with regards to the food that we actually love, while at the same time, we are creating a cycle that is in no way sustainable once the meal plan expires. This is not how women should go about losing weight. Thus, I coach IIFYM. A sustainable and educational journey that will allow you to eat whatever you want and still lose weight. Within four months, you'll know enough about food, calories, and nutrition to put forth a sustainable life without gaining the lost weight again.