The Balance Studio
Share
Where ๐ท๐๐ถ๐๐๐ meets ๐๐๐๐๐๐๐๐ ๐ค
- ๏ผจ๏ฝ
๏ฝ๏ฝ๏ฝ ๏ผข๏ฝ?
28/10/2020
November Special***
Get 5 friends to book a treatment & YOUR treatment will be free ๐ฟ
26/06/2020
As you know, I absolutely LOVE succulents!! ๐ฟ
To me, succulents represent resilience, strength, independence & health.
My garden is FILLED with succulents ๐ฑ
BOOKINGS NOW OPEN ๐ฟ
We have decided to open up our bookings, however are only allowing 2 clients per day.
1) Fully sanitized station & new bedding for each client.
2) Technician & Client to wear masks are all times.
3) Only Card & Geo Payments will be accepted (Unless cash arranged prior)
OPENING SPECIAL !! Prices to increase from 15 July 2020 ๐ฑ
๐๐พ๐ผ๐ฝ ๐๐ป๐ฎ๐ช๐ฝ๐ฑ๐ฎ
doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.
29/04/2020
๐ฃ๐ฑ๐ฎ ๐ฒ๐ถ๐น๐ธ๐ป๐ฝ๐ช๐ท๐ฌ๐ฎ ๐ธ๐ฏ ๐ข๐ฎ๐ต๐ฏ ๐๐ช๐ป๐ฎ
Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.
29/04/2020
๐ฃ๐ป๐ฎ๐ช๐ฝ ๐๐ธ๐พ๐ป๐ผ๐ฎ๐ต๐ฏ ๐ฃ๐พ๐ฎ๐ผ๐ญ๐ช๐
Today is all about treating yourself to healthy food & snacks.
During lockdown I have really struggled with keeping my snacking to a minimum, but after I figured out the secret to snacking I no longer feel guilty.
It is 100% okay to snack throughout the day, however try to snack on healthy nibbles such as lean biltong, almonds, a block of dark chocolate, smoothies & veggie chips.
I also cannot say no to a Peanut butter Rice cake !! My weakness !! Goodluck all, stay healthy and hang in there # # #
29/04/2020
๐ข๐ต๐ฎ๐ฎ๐น ๐ฐ๐ต๐ธ๐ป๐ฒ๐ธ๐พ๐ผ ๐ผ๐ต๐ฎ๐ฎ๐น
Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life.
๐ข๐ฝ๐ป๐พ๐ฐ๐ฐ๐ต๐ฒ๐ท๐ฐ ๐๐ฒ๐ฝ๐ฑ ๐ข๐ต๐ฎ๐ฎ๐น?
So many of my friends & family have commented on the fact that they are experiencing broken sleep. This is something that I experience as well.
Recently, Iโve been using a drop of lavender oil on my pillow and my sleep has improved drastically.
I would wake up 4 - 6 times at night and Iโve dropped that to 2 - 3 times. I will also start introducing some stretches before bed as this will also help # # #
25/04/2020
๐๐ช๐ป๐ผ๐ต๐ฎ๐ ๐๐ซ๐ผ๐ฎ๐ผ๐ผ๐ฒ๐ธ๐ท
I absolutely LOVE me some Parsley, apart from the flavor, hereโs why:
- Fights Inflammation
- High in vitamin C, A & K
- Freshens Breath
- Helps with Bladder Infections
- Rich in antioxidants
- Supports bone health
๐ฟ๐ฟ๐ฟ
23/04/2020
๐ข๐๐๐๐๐๐๐ ๐พ๐ ๐๐ ๐ธ๐ถ๐๐๐พ๐๐ ๐
๐๐๐ถ๐๐๐๐
What is your calming pleasure? ๐ฟ
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Cape Town
7449
