All about Wellness
I'm an Independent Herbalife coach who wants to help people by living a healthy lifestyle with good nutrition
05/10/2023
Let's SIP on!π€
As the heat cranks up, it's prime time to keep yourself cool with a twist, and we're not just talking about sipping from a bottle, no! We're talking about eating your water! Literally! π¦π½οΈ
Confusing? Don't worry, here's the MUNCH!
Grab your AloeMax, add it to your water, and toss some of these delicious fruits into it. Nowβ¦ Sip on, while you munch on! π
Will you be giving this a try? π€π
28/09/2023
We love you a-choco-lot! π«
π₯° We suggest that you try our tasty Formula 1 Shake Mix Chocolate Orange Flavoured, it contains protein, fibre, vitamins, and minerals.
Mmmm, delicious! π
But hold on... We're not done yet!
π Try our Protein Drink Mix that can be consumed in two delicious ways. Prepare it as a tasty, kilojoule controlled high protein snack, or add it to your favourite shake, for an indulgent, and creamy drink.
Savour the yummyness that speaks for itself!
Will you be trying this shakey shake today? π₯€
26/09/2023
Lunch is served. So easy to make and tastes divine
27/07/2023
Youβve got a PEACH of our heart! π
We love you that much that we thought we would surprise you with
something absolutely delectable! β¨
It is time to try our new delectable Formula 1 Limited Edition Shake Mix
Peach Lychee Flavoured! This delicious new edition is high in protein and
can be enjoyed for either breakfast, lunch or supper!
No way right?
Get yours today, while stocks last! You know you want it!
15/06/2023
WATER you up to, today?π¦
Change things up and indulge in an outdoor workout this afternoon. However, don't forget to grab AloeMax to accompany you on your trip.
Simply mix 3 capfuls of our AloeMax to your water and walk off the day with us.
When you are done, simply grab one of our Protein Bars. These are great tasting and provide you with the ability to curb all those unwanted cravings!
What will you be getting up to, today?
13/06/2023
Weβre spilling the TEA this Tuesday!π
Whether youβre heading out to start your day or looking to sip on some down time without compromising your personal goals! We have got you covered.
Our Instant Herbal Beverage with Tea Extracts contains 87.5 mg of caffeine and comes in 4 tasty flavours!
π Instant Herbal Beverage with Tea Extracts Original Flavoured π Instant Herbal Beverage with Tea Extracts Peach Flavoured π Instant Herbal Beverage with Tea Extracts Raspberry Flavoured
π Instant Herbal Beverage with Tea Extracts Lemon Flavoured
So we recommend you pick your flavour and sit back and relax while snacking on our delectable Formula 1 Express Bars.
It comes in a tantalising Dark Chocolate Flavour. and contain approximately 13.5 g of protein, the best part is that it has also been formulated with key nutrients including fibre and is suitable for ovo-lacto vegetarians!
02/06/2023
Mask up, buttercup! YOU deserve it!π
that our Purifying Mint Clay Mask contains bentonite clay, rosemary leaf oil and spearmint oil. π₯° It also prepares your skin to better receive the benefits of our serums and moisturisers.
OR
Try our Instant Reveal Berry Scrub. It is infused with berry seeds for exfoliation, which helps achieve soft, smooth skin. It also boasts with Vitamin B3, antioxidant Vitamins C and E and Aloe Vera...
Are you ready to give this duo a shot!?!π€©
18/05/2023
Exciting News π
New 21 Day Body Transformation Just Launched!!!
Entries Now Open .
Contact me for link to book entry ticket
Starts Monday 29 May 2023
To Enter
Purchase R50 entry ticket + nutrition products (min 50 volume points to be consumed within the 21 days to be eligible for a cash π° prize )
π₯Group Support & Motivation on Telegram group
π₯Grocery List πππ€
π₯Meal Plans π₯
π₯Community & Support
π₯Online Workouts ππ½ββοΈπ€Ό
π₯Cash π°Prizes
π₯Results Results Results
18/05/2023
EYE love you & we know that you love us! π₯°
Have you tried our SKIN range. All our products are sulphate and paraben free!
Here are some of our favourites:
π Herbal Energising Toner: This is great for AM/PM use and is infused with Aloe Vera, is a alcohol-free facial toner with mandarin citrus scent provides hydration and refreshes tired looking skin.
π Firming Eye Gel: Our firming eye gel improves the appearance of firmness around the delicate eye area. This is also a great way to ensure that your eye area gets the well deserved moisture it needs.
π Polishing Citrus Cleanse: It's great to cleanse your skin & to give it a refreshing & vibrant scent with hints of juicy orange and grapefruit!
π While you are at it, sip on your Collagen Complex Drink Mix.
How will you be taking care of your skin?
17/05/2023
Wishing for something warm & healthy this winter π₯Ά?
Are you stuck for evening idea?
In need of a lunchtime saviour?
If so, then Formula 1 Savoury Shake Mix could be exactly what you are looking for.
Treat yourself to the delicious, smooth and creamy taste of Mushroom & Herbs Flavoured. It contains protein, key vitamins and minerals, fibre, the sumptuous taste of mushrooms, sweet onion, refreshing herb and garlic with no added sugar.
11/05/2023
The Formula 1 shake is so versatile. You can make a shake, pancakes, waffles, muffins or add it to a cereal bowl π
09/05/2023
Slice, Slice Baby!π₯° We want a PIZZA your heart!π₯°
Spend some time with family and friends this Saturday and make our delicious Herbalife Pizza! Now you can enjoy this delicious pizza, and the best part is that it will not compromise your personal goals!
Let's get this pizza started!
Ingredients:
For Dough:
π 2 servings (14 g) Multifibre
π 2 servings (12 g) F3 Personalised Protein Powder
π 150 g organic strong white flour plus a little extra for flouring π 1Β½ teaspoon baking powder
π ΒΌ teaspoon salt
π 120 ml warm water
For Topping:
π 4 servings (24 g) F3 Personalised Protein Powder
π 400 g tinned tomatoes
π Β½ teaspoon oregano
π 75 g grated or roughly torn
π mozzarella cheese
Method:
For Dough:
π Preheat the oven to 180Β° C.
π Add all of the dough ingredients into a bowl and mix together until the ingredients come together.
π Tip this onto a clean work surface and knead well for 10 minutes until you have a smooth light stretchy dough and shape into a ball.
π Alternatively, this can be done in a stand mixer or food processor using the dough accessory.
π On a floured surface, roll out the pizza dough into roughly a 30 cm diameter and approximately 4-5 mm in thickness.
π Transfer the base onto a baking tray.
For Topping:
πTo make the sauce, blend the tinned tomatoes, F3 PPP and oregano.
πSpread this evenly and thinly on the base using the back of a tablespoon, leaving 1 cm at the edge of the crust.
πEvenly place the mozzarella on the pizza and bake on a low shelf of the oven for 14-16 minutes until the crust puffs up and turns golden.
Now, SERVE and enjoyyy!
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