SUP pilates - Cape Town
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FLOATING TO FITNESS. Stand Up PaddleBoard (SUP) Pilates is the practice of doing basic Pilates movements whilst floating on your Stand Up Paddleboard.
What better way to improve core strength, flexibility and balance than taking Pilates to the water. SUP Pilates or Ocean Pilates is quickly becoming the “must-do” training workout for surfers, Stand up Paddleboarders and fitness fundi's alike. This SUP Pilates combination allows you to enjoy and practice all things that is Pilates with the added benefit of being on a river, lake or sea. Our instructors have more than 4 years experience in Pilates instructing, personal training, CPR & Rescue as well as a variety of water sport.
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