Organicflexitarian

Dehydrator for sale - it's been used once (really!) - spotless. Ezidri Ultra FD1000. Price: R2000. (New approx R5000). Contact my friend Miranda - 083 325 6950. Posted by Bev Wium. 9th April 2018.

H.O.P.E. What You Eat Matters - Official Trailer H.O.P.E. What You Eat Matters is a life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment ...

02 December 2016: Spyra-Gyra - R849.00. Add R40 courier to most areas in South Africa. Bev Wium 082 8887875 / [email protected] Organicflexitarian

Spyra Gyra
(Excerpt from Organicflexitarian Daybook – Introduction page xvii)
Spiral Slicer
Spiralising of vegetables uses a spiral slicer and requires no electricity – great for toning your biceps; actually is does not require all that much muscle. The one I use is called a Spyra Gyra. It comes with its own flat fluted blade and 3 spaghetti blades: angel hair – 0.9mm, linguine – 2.4mm, and fettuccine – 4mm. A spiraliser adds texture to salads, makes coleslaw instantly and gives a professional touch to salads. The blade I use mostly is the 2,4mm blade. For harder vegetables it is best to use either the 2,4mm or 4mm blade. Whilst handling the Spyra Gyra and attaching parts or removing it from the box, be mindful not to cut yourself on the flat fluted blade which is a permanent part of the Spyra Gyra.

(Excerpt from Organicflexitarian Daybook –14 October)
Spiraliser
Choosing vegetables to spiralise
Select firm and “fat” vegetables with the girth of the vegetable nice and wide so that they can attach to the pipe blade and the spikes of the rotating disc easily. You will soon figure out what size vegetables are required. Skinny, bendy baby marrows just don’t work!
Sweet potato: I try and find one with the diameter/width of about 7cm (I just found a ruler and measured one). I peel the sweet potato so that the spaghetti is white; unpeeled it looks a little “dirty”.
Butternut: The bulb cannot be spiralised as it is “hollow” – save this part with the skin on to make Butternut Wedges (20 August). The stem is perfect for spiralising – peel it and cut into handle-able sizes – about 7cm in length and width (I just measured – again).
Beetroot: Scrubbed or peeled; cut the ends flat.
Cabbage: To shred a cabbage use the flat blade. It is best to use a baby cabbage and it needs to be “tight” without loose leaves. If the cabbage leaves keep dropping off, it is too loose or too heavy – you may need to support it while turning (you may not have enough hands).
How to spiralise
I cut the vegetables, so that they have 2 flat ends. Push the one end onto the pipe blade, with the pipe blade in the middle, and the other end to be gripped by the spikes of the rotating disc – make sure they bite in really well. Hold tight as indicated and start turning the handle and watch spaghetti spiral out the other side. Very pretty. The best landing strip for your spirals is a glass chopping board or your counter top.
Before serving the spiralised spaghetti, slice through it randomly, so that you avoid having one long continuous strand of spaghetti – one person could end up with the entire butternut on their plate. Or before spiralising, slice through the vegetable on one side only, from outside toward the middle, along its length. That way you will have cut-circle spaghetti strands. It is slightly more difficult to start turning the rotating disc once sliced like this, but once you get turning it works well.
(Recipes for Spyra Gyra in Organicflexitarian by Beverley Jean Wium)
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Organicflexitarian – Sneak up on yourself in 365 days by Beverley Jean Wium. A Healthy Lifestyle Daybook of quotes, stories and health notes with 110 quick, easy and delicious recipes.
“I plan to die young, but as late as possible.”
Bev Wium 2004

Spyra-Gyra - R849.00. Add R40 courier to most areas in South Africa. Bev Wium www.bevwium.com / [email protected] / 082 8887875

World Class Nutrition for Body and Mind

Bev Wium: BarleyLife really is BRILLIANT! I seldom go a day without my BarleyLife. Been enjoying it since 2002. Vitality. Energy. Nutrition. Health is Wealth. Within and Beyond Organicflexitarian

10 People Who Should Drink BarleyLife – GoBarleyLife Blog Maybe you’ve heard of BarleyLife and wondered what all the fuss was about. “What kind of people drink green juice? Is it just so they can look cool? What does it do?” are some of the questions you may have asked. BarleyLife has been around for over three decades!!! That means, hundreds of thousands…

https://www.youtube.com/watch?v=oVkh5Hu08f8&feature=share
The Truth about Cancer - 9 episodes. A brilliant and informative documentary.

Never sell your soul...

Hoogland Health Hydro, Much more than a Spa, Holistic Wellness Retreat

Bev Wium 21 February 2016: my breakfast. I whipped up a batch of Raw Chocolate Mousse, mixed in with Macadamia Nutbutter and added 3 juicy peaches to complete my delicious and nutritious breakie. Millions of Magic in my mouth! Recipe from Organicflexitarian - Sneak up on yourself in 365 days by Beverley Jean Wium http://www.bevwium.com/index.php/organicflexitarian-daybook

" You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow " - Tich Nhat Hanh

“Just because you have no disease, it does not mean you are healthy; if you are not bankrupt does that mean that you are wealthy?”
Dr. André Kruger – Hoogland Health Hydro – Centurion/Hartebeespoort

http://www.yogarenew.com/ #!takeawayhealth-workshop/cgue

TakeAwayHealth
as simple as 1-2-3
Turn your life around and regain your vitality
Learn how to re-balance with
1 EXERCISE • 2 NUTRITION • 3 STRESS RELEASE

1. EXERCISE
An effective yet simple daily exercise programme with resistance training (using your body weight) and yoga.
2. NUTRITION
An uncomplicated healthy approach to nutrition effortless to follow (and stick to!) Plus a delicious smoothie and demonstation on how to make healthy raw organic chocolate!
3. STRESS RELEASE
A simple daily stress release and relaxation technique - to apply whenever you are exposed to stress or sleeplessness.

PROGRAMME DETAILS
Date: Sat 5th March 2016
Venue: Yoga Renew Bryanston Studio
9.45 am: Arrival & Registration
10 – 10.45: Resistance training and Yoga session (Tyrone)
10.45 – 11: Break + liquid meal
11 – 11.45: Pranayama/Stress Release (Rhé)
11.45 – 12: Break
12 – 12.45: Nutrition talk + Smoothie + Choc demo (Bev)
Cost R800 pp
Non-refundable 50% deposit required on booking
SPECIAL RATE FOR 2 OR MORE FAMILY MEMBERS
PLEASE EMAIL US FOR DETAILS
As yoga studio space is limited, bookings will be on a first come first served basis.

THE WORKSHOP INCLUDES:
• a nourishing Meal Replacement drink after the exercise component
• a delicious Pineapple & Cashew Cream Smoothie while watching the demo
• a demo on how to make Healthy Real Chocolates – and of course you sample the final product as well!!
• All printed notes with reference info
• 2 vouchers (one for you and one for a friend) for a de-stressing facial
or Indian head, neck and shoulder massage valued @ 2 x R450
(You will only be required to bring your yoga mat.)

WHO CAN PARTICIPATE:
• Open to anyone interested in taking their Personal Health, Nutrition & Fitness to the next level.
• A reasonable level of fitness is required for the training and yoga components (no serious medical conditions)
- please contact us if you need to discuss this.

More details will follow once we receive your reservation request.
Please contact us via email only:
[email protected]

YOUR PRESENTERS
Bev Wuim
B.A. Psychology (Unisa) 2000
Natural Nutrition (Wits) 2001
NLP Practitioner 2008
Natural Way Consultant since 2001
Author of ‘Organicflexitarian’

Bev is passionate about sharing ‘The Word of Health’ with the world. She has presented numerous talks, consultations and Organicflexitarian food demonstrations, and does so currently at Hoogland Health Hydro. Her focus is on organic, fresh food that is not only quick and easy to prepare but tasty as well; food that satisfies the mind, body and soul and reduces addictions and cravings. Raw, cooked, vegan, vegetarian, omnivore. Bev’s “Life-At-Home” quick and easy, tasty menu places vitality, energy, weight-balance and empowerment into your life.

Rhé Wessels
Dip Graphic Design (UCT) 1970
Mast Dip Technology Ceramics (UJ) 1996
Masters Practitioner NLP 1995
Bowen Therapist 2011
Certified Iyengar Yoga Teacher 2008

Rhé lectured in Design and Ceramics at Univ Jhb for 18 years, participating in numerous exhibitions before running her own Ceramic Studio and Graphic Design practice and later entering the world of yoga. She has been practicing yoga for over 16 years and teaching for the past 10 years. Rhé is an accredited Iyengar Yoga Teacher, and opened her Bryanston yoga studio in 2006. She has fine-tuned her teaching approach, to assist students in building not only more flexibility and strength, but also in releasing stress and obtaining inner peace and tranquility.

Tyrone Wessels
Private Pilot's Licence (PPL)
Power Yoga International Teachers Cert 2012
Int Personal Trainer (ACE) 2014
BBAM - Bus Admin & Marketing degree - (IMM) 2015

Tyrone has always taken a huge interest in physical fitness, starting with Karate at the tender age of six, and obtaining his JKA Black belt at eighteen. In addition, he participated and excelled in cricket, golf and squash. He started yoga as a young boy and attended Iyengar classes from 2006. As an avid sportsman, gym-goer and fitness enthusiast, he has acquired vast knowledge about fitness, nutrition and exercise. He recently visited to the UK and USA in order to research their Health and Fitness industries, and is currently completing a Sports Nutrition qualification.

We look forward to sharing an amazing time with you!

the Yoga Renew Team
www.yogarenew.com

TakeAwayHealth as simple as 1-2-3 Turn your life around and regain your vitality Learn how to re-balance with 1 EXERCISE  • 2 NUTRITION   • 3 STRESS RELEASE