Energy For You
No two people have the same taste in energy bars...that's why we have a menu to design your own! All lovingly hand made with no preservatives.
βWhilst racing as an elite athlete I learnt that what I put in my body is what I got out of it, so I created 'Energy for You' to help make healthy, incredibly tasty natural bars that are hand made with love, and hand delivered to your work or home. No two people are the same, so why should their nutrition bars be?β
IRONMAN Athelete & Energy for You founder, Kathryn Cronje.
25/03/2024
I often forget just how delicious these chocolate zucchini cupcakes (with our infamous whipped chocolate coconut cream ganache) are, and then someone has one for the first time and sends me a message asking am I sure there are veggies in them π. So for Easter why not order a batch of them with a cute Easter theme? We can make them with either stonegound flour or a gluten free flour, we can use either brown sugar/an organic coconut sugar/xylitol, and remember they are naturally vegan (but don't tell your guests because they will never know!).
Orders can be placed until Wednesday midday for collection Thursday or Friday.
Feel free to whatsapp me on 0836001826
09/02/2024
So with happy love day around the corner I decided to launch a tasting box of my favourite baked treats, so you can get all romantic with your significant other (or just keep them all for yourself if you prefer, no judgement π) feeding each other.
And because I think love should be celebrated all year round, it will be a last week of the month special going forward.
This is what you get in the box:
* flourless chocolate fudge brownie,
* lemon berry cake with a lemon curd yoghurt dressing,
* a bronut,
* a sticky toffee upside down walnut cupcake, * a chocolate zucchini cupcake with a whipped chocolate coconut cream ganache.
All for R130.
Collection in Bryanston (either at our kitchen or from the Bryanston Market).
03/02/2024
Pierre is all set up at the Banting Real Food Market Pretoria, how pretty are his table? I am at the Bryanston Market today until 3. Shout if you would like anything kept aside for you, it has been a peanut butter kind of morning for sure!
So we are back at the amazing Bryanston Market on Saturday...I'm trying to figure out what I can add to my menu there? Any suggestions? Or what is your go to dessert or treat that is filled with deliciousness but also feels a little guilty that I can play around and make it more guilty free?
22/09/2022
So excited to spend Heritage day at the Bryanston Market on Saturday..so many cool things (including my cookie decorating) happening for kids and adults to enjoy! And then the Vegan Hippie Market on Sunday!
19/07/2021
My hardest decision today is wondering if I should have a carrot cake or cashew coconut snack bar with my mid morning coffee π It's going to be a cold week so why not grab a snack box and get a 'pop' waffle to have with your afternoon tea/coffee for free! You can choose between a plain sweet, plain savoury or choc chip waffle with either stoneground or gluten free flour...just pop in your toaster and choose your topping π vegan options are available.
06/07/2021
Anyone feel like a soul warming cake delivered to your home? The weather is overcast and with so many people battling this terrible illness a slice of sunshine can only make you feel a little better. Order a flourless chocolate cake, a lemon berry cake, a chocolate cake or a large pecan nut pie and get 2 chocolate zucchini muffins for free. Or if you feel like a different kind of cake challenge me to 'health' it up for you ππ₯° delivery in Joburg North areas for free..
29/06/2021
As we are all settling into the third wave and level 4 lockdown its all about boosting your immune system and eating healthy foods and snacks, but that doesn't mean its needs to lack flavour!
My sample box is back, 2 options this time:
1) half a snack box, a small jar of peanut butter, a packet of two peanut butter cookies, a chic chip cookie, a packet of choc zucchini muffins and a chocolate zucchini cupcake all for R230 (save R30).
2) the same as above but with a slice of pecan nut pie, a slice of my flourless chocolate cake and a slice of my lemon berry cake with a lemon curd yoghurt dressing all for R350 (save R50).
Let me know if you need gluten free options. Delivery is available for free on orders over R300 if in the bryanston/fourways area.
Hi everyone, I hope you are all well! We have just been notified the Vegan Hippie Connection Market at the Pirates Sports Club has been cancelled this Sunday and I've made our natural handmade snack boxes and meal bars in preparation for it π so if anyone is interested in a snack box R220 (22 * 30g snack bars, 2 of the 11 different flavours) or our 70g meal bars (R23 each when buying 5 or more) please let me know...I will happily throw in a choc chip cookie/peanut butter cookie or a chocolate zucchini muffin for free on amounts over R220. They are sugar free, preservatives free and free from grains. We also sell an incredible natural peanut butter sold in glass jars if you are a peanut butter fan π
24/06/2021
So proud of my tester funfetti π vegan vanilla gluten free cake with a vegan buttercream icing...the feedback has been awesome at the market today, all inspired to create a cake for a special client tomorrow π₯°
We are so excited to be at the Vegan Hippie Connection Market Jhb on Sunday again...I'm going to try a new vegan friendly vanilla cupcake with a buttercream icing. If any snack box or 10 meal bars are pre-ordered for collection at the market (or the Bryanston market on Saturday) you get a cupcake for free πππ
30/04/2021
Its definitely been a chocolate kind of day: a flourless chocolate fudge cake for a birthday girl, 36 mini chocolate zucchini cupcakes with a whipped chocolate ganache to celebrate a baby shower and a fully vegan chocolate bake with a whipped coconut cream ganache about to go into the oven...oh yes and 2 bottles of amazing lemon curd for a client at the market tomorrow. Lookout for my mother day boxes early next week, filled with love and deliciousness π₯°π€π
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