Body Flow Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Flow Studio, Health/Beauty, Hillcrest.
So what does Body Rolling actually do?
It’s about so much more than relaxation.
A Body Flow session combines specialised wooden rollers with infrared warmth to gently stimulate your body’s natural systems.
This may help to:
✨ Improve circulation
✨ Encourage lymphatic flow
✨ Release tight fascia (the connective tissue surrounding your muscles)
✨ Ease muscle tension and stiffness
✨ Support recovery after exercise
✨ Promote relaxation and stress relief
Many of our clients tell us they leave feeling lighter, looser, more mobile, and deeply relaxed.
The best part? You don’t have to be an athlete or be in pain to benefit.
Whether you’re managing a busy lifestyle, recovering from training, spending hours at a desk, or simply wanting to prioritise your wellbeing, Body Rolling is designed to help your body move and feel its best.
📍 Visit us in Hillcrest.
Book your session at www.bodyflowstudio.co.za
MoveBetterFeelBetter InfraredTherapy WellnessJourney HealthyMovement Hillcrest HillcrestKZN FlowIsTheFuture
30/07/2026
There isn't a "type" of person who needs to roll.
It's for the athlete chasing a new PB.
It's for the mum who carries the weight of everyone else.
It's for the office worker with tight shoulders.
It's for the man who's on his feet all day.
It's for the woman navigating menopause.
It's for the person managing PCOS or inflammation.
It's for those wanting better recovery, better movement, and a little more time to slow down.
Young or old.
Strong or just starting.
Curvy or lean.
Because every body deserves to move well, feel good, and recover better.
Whatever your day looks like...Roll.
📍Visit us in Hillcrest. Book your session at www.bodyflowstudio.co.za
25/07/2026
Take a moment to reset this August and give your body the care it deserves.
Our most popular starter package is here for a limited time: 5 Reset Sessions for only R999. Whether you're looking to improve circulation, reduce muscle tension, support lymphatic drainage, or simply feel lighter and more energized, now is the perfect time to invest in your wellbeing.
Buy your package before 12 August 2026 and start feeling the difference.
Strong body. Calm mind.
The strongest athletes know that progress isn’t made by training harder every single day.
It’s made by balancing intensity with recovery.
HYROX demands strength, endurance, resilience, and grit—but it also demands that you look after the body that’s doing the work.
Recovery isn’t taking a day off.
Recovery is training smarter.
Our Body Flow sessions help support circulation, ease muscle tension, release tight fascia, and leave you feeling refreshed and ready for your next session.
Because a strong body deserves a recovery routine to match.
📍 Find us in Hillcrest.
Book your session at www.bodyflowstudio.co.za
RecoverWell StrongBodyCalmMind BodyRolling FasciaRelease SportsRecovery HillcrestKZN AthleteRecovery MoveBetterFeelBetter
14/07/2026
PCOS is more than hormones.
For many women, it also means bloating, water retention, inflammation, and that constant feeling of heaviness. While lymphatic drainage isn't a treatment or cure for PCOS, it can support your body's natural lymphatic system, helping to improve circulation, reduce fluid retention, and promote overall wellness.
Give your body the support it deserves.
Location: Hillcrest, KZN
To book: www.bodyflowstudio.co.za
06/07/2026
One year ago, Body Flow Studio opened its doors with a simple goal: to help people feel better in their bodies 🤍
Twelve months later, we’re incredibly grateful for every person who has trusted us with their wellness journey. Every session booked, every referral shared and every kind word has helped us grow into the community we are today.
Thank you for being part of our first year.
Here’s to helping even more people move better, feel lighter and experience the benefits of lymphatic health and fascia release in the years ahead.
With gratitude,
Pauline & Body Flow Studio ✨
FasciaRelease WellnessJourney MoveBetterFeelBetter DurbanWellness
Has winter slowed you down? ❄️
The colder mornings make it tempting to hit snooze, skip the gym, and spend a little more time curled up under a blanket (we’ve all been there!).
But when we move less, our bodies can start to feel it:
-More stiffness
-Less energy
-Sluggish circulation
-Achy muscles
-That heavy, “blah” feeling
A Body Flow session is the perfect winter reset.
Our warm infrared rollers and collagen lamp create a cosy, relaxing environment while supporting circulation, easing muscle tension, and helping your body feel lighter and more mobile.
You don’t have to do an intense workout to take care of yourself this winter—sometimes the best thing you can do is simply keep your body flowing.
📍 Visit us in Hillcrest.
Book your session at www.bodyflowstudio.co.za
FasciaRelease LymphaticHealth MoveBetterFeelBetter Hillcrest HillcrestKZN Recovery WellnessJourney
23/06/2026
WINTER WELLNESS PACKAGE
This winter, don't just get through the season, feel your best.
Whether you're experiencing muscle tension, fluid retention, poor circulation, or simply need time to recharge, our Body Flow sessions are designed to help you feel lighter, healthier, and more energised.
Pay for 5 sessions for R1 250 and receive a coupon code for your 6th session FREE.
Why choose a package?
• Consistent treatments deliver better results.
• Improve circulation and lymphatic flow.
• Reduce muscle tension and stiffness.
• Help minimise fluid retention.
• Feel refreshed, relaxed, and re-energised.
Winter is the perfect time to invest in your wellbeing.
Limited-time offer.
📍 Body Flow Studios, Hillcrest
Book your Winter Wellness Package today at www.bodyflowstudio.co.za and discover the difference consistent treatments can make.
21/06/2026
⭐⭐⭐⭐⭐
Real Results.
Real Reviews.
Nothing speaks louder than the experience of our clients. 💛
After 10 months of twice-weekly sessions, Marietjie shares how Body Flow Studio has transformed the way she feels every day.
•Reduced bloating
•Improved circulation
•Less fluid retention
•Relief from body aches
•Feeling lighter, healthier and deeply relaxed
"It has helped with my bloating and body aches like nothing else could... I walk away feeling lighter and completely relaxed. You will be as hooked as I am!"
– Marietjie Linde
Thank you, Marietjie, for your wonderful review and for trusting us on your wellness journey.
Ready to experience the difference for yourself?
📍 Body Flow Studio | Hillcrest
Book your session today via our website www.bodyflowstudio.co.za
04/06/2026
🏃♀️ COMRADES & IRONMAN ATHLETES 🏊♂️
The work doesn't start on race day, and it doesn't end there either.
Whether you're preparing for the challenge ahead or recovering after crossing the finish line, a Body Roll session can help support your body through every stage of the journey.
✨ Before the race.
✨ After the finish.
Because recovery is part of performance.
📍 Body Flow Studio Hillcrest
R250 per session
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