Wo-Man Living in Balance

Embracing a new week and finding that balance.
Small adjustments at a time. Be aware of your surroundings and the triggers to your stress.

YOU are WORTH it! Make yourself the priority.

Don't let stress dictate your life. Learn how to manage your triggers and how to counter the effects of your stress manifesting physically.

You got this!

Be aware of your body

Bookings are open for January. Let us help you start the year in the right way.

Temporomandibular joint dysfunction

Temporomandibular disorder (TMD) is pain and compromised movement of the jaw joint and surrounding muscles.

Most people are unaware of what is causing their many connected symptoms.

Here is a list of some of the symptoms:

Pain or tenderness of your jaw

Pain in one or both of the temporomandibular joints

Aching pain in and around your ears

Difficulty chewing or pain while chewing

Aching facial pain

Difficulty opening or closing your mouth

Headaches

Stiff neck and shoulders

https://womansouthafrica.com/

Woman South Africa – Living in Balance Enhancing and enveloping a tension free lifestyle through nutrition, massage therapy and fitness. We at Wo-man have a saying: “You are not defined by the people around you nor by what you do but by what you think of yourself and how your thoughts empower you as an individual. Always remember you a...