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Welcome to my first Q & A with the founder of Varsity Chef, Rofhiwa Nemakula What is Varsity Chef ? Varsity Chef is an organization for all students in different tertiary institutions which aim to create a culture of healthy eating within the student community. Our main objective is to up-skill all students with basic cooking skills, healthy meal planning and educate them on nutritional benefits found in different kinds of food. [ 408 more words ]

Q & A: An interview with Varsity Chef Welcome to my first Q & A with the founder of Varsity Chef, Rofhiwa Nemakula What is Varsity Chef ? Varsity Chef is an organization for all students in different tertiary institutions which aim…

First year student at the University of Johannesburg, first time staying at the campus residence, two girls knocked on my door and I answered. The first thing they asked me was "do you want to play soccer?" at that time I don't have any experience with soccer but I said yes and changed into tights and sneakers then we headed to the ground. [ 148 more words ]

MY FIRST SOCCER EXPERIENCE First year student at the University of Johannesburg, first time staying at the campus residence, two girls knocked on my door and I answered. The first thing they asked me was “do you want t…

Always challenging myself🏋️‍♀️

Trust the PROCESS, eat clean, make good choices, work hard and be patient with yourself. 💪🏾🙏🏾

Happiness is a choice❤️

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One thing I want to do on this blog is to inspire you through my own experience. What started out as just gaining weight and feeling better about my body has turned out to be a desire to feel good about myself and live a healthy fulfilling life My journey started back in 2017. I was so insecure about my body because I was so skinny and people would call me sticks and other names, some would tell me I should eat so I can gain some weight and that made me lose a bit of my self confidence. [ 345 more words ]

MY FITNESS JOURNEY One thing I want to do on this blog is to inspire you through my own experience. What started out as just gaining weight and feeling better about my body has turned out to be a desire to feel good …

So I interviewed women today at the gym, asking them what challenges do they come across at the gym. So here's what they had to say: 1. I asked a guy to assist me with weights and after that he asked me for my cell phone number, so now it makes it hard for me to ask for assistance when I need it. [ 164 more words ]

Challenges women face at the gym So I interviewed women today at the gym, asking them what challenges do they come across at the gym. So here’s what they had to say: 1. I asked a guy to assist me with weights and after that …