WolK

Magnesium is a very important mineral your body needs every day. It’s involved in more than 300 chemical reactions in the body.

🧲 What magnesium does for you

* 💪 Muscles: helps muscles contract and relax properly and may help with cramps.
* ⚡ Nerves: helps your nerves communicate and supports a normal nervous system.
* ❤️ Heart: helps maintain a normal heartbeat.
* 🦴 Bones: works with calcium and vitamin D to maintain healthy bones.
* 🔋 Energy: helps your cells produce and use energy.
* 😴 Sleep & relaxation: magnesium is involved in processes that regulate nervous-system activity and sleep.
* 🍬 Blood sugar: contributes to normal glucose metabolism.
* 🧬 DNA and protein: needed for making proteins and maintaining DNA

This one from Pierre Eco Health contains

Magnesium Glycinate
And
Magnesium Citrate

✨ Het jy geweet – Did you know ✨
deur Pierre van Niekerk © 2016

🐝 1. Bysteek / Bee Sting
AFR: Verwyder die angel as jy kan – skraap dit uit met jou nael, moenie druk nie want dit veroorsaak dat die ‘gifsakkie’ nog gif vrystel en die situasie vererger. ‘n By se angel is soos ‘n vishoek, dit skeur af van die lyf en die by sterf. ‘n Perdeby, aan die ander kant, het nie ‘n ‘hoek’ angel nie en kan dus meer as een keer steek.
ENG: Remove the stinger – try to scrape it away with a fingernail. Squeezing it with e.g. tweezers will sq**rt more of the venom out and make the situation even worse. A bee’s stinger is barbed, and will tear apart from the body, killing the bee. A wasp, on the other hand, doesn’t have a barbed stinger and can sting more than once.
🥚 2. Eierwit / Egg White
AFR: Eierwit bevat ‘n ensiem, avidien, wat absorpsie van die Vit B biotien verhinder as dit rou gegee word.
ENG: Egg white contains an enzyme, avidin, which prevents absorption of the Vit B biotin if given raw.
🍪 3. Koekies / Biscuits
AFR: Koekies wat na die bak tydperk in die warm oond teruggesit word op ‘n draadrak om uit te droog, dehidreer verder en verleng die rakleeftyd op tot 2 maande.
ENG: Biscuits placed back in a warm oven on a wire rack to dry out, is further dehydrated and lengthens the shelf life up to 2 months.
🥩 4. Rou Vleis / Raw Meat
AFR: Rou vleis, gevries vir ten minste 48 uur, skakel die risiko van skadelike bakterie uit.
ENG: Raw meat, frozen for at least 48 hours, eliminates the risk of harmful bacteria.
🍚 5. Rys / Rice
AFR: Rys kan vervang word met millet of quinoa maar dan raak dit so effe duur.
ENG: Rice can be replaced by millet or quinoa but then it can become very costly.
🍏 6. Skille / Peels
AFR: Skille bevat dubbel die voedingswaarde van die groente/vrugte self.
ENG: Peels contain double the nutrient value of the veggie/fruit itself.
🧂 7. Sout / Salt
AFR: Sout is nie gesond vir jou diere nie maar indien jy wel sout wil gebruik, ‘kosher’ of see sout is ‘n beter opsie. Indien jy tafelsout gebruik, moet die hoeveelheid halveer word.
ENG: Salt is not healthy for your animals but if you do use it, kosher or sea salt is a better option. If you use table salt, the quantity must be halved.
🍋 8. Suurlemoene / Lemons
AFR: Suurlemoene, met skil en al, deeglik gewas, gevries en gerasper is ‘n uitstekende geurmiddel wat verskeie kankers ook beveg.
ENG: Lemons, skin and all, thoroughly washed, frozen and grated is an excellent flavourant which fights various cancers.

https://pierredieregesondheid.wordpress.com/2026/09/04/ouderdom-en-metaboliese-gesondheid/

Ouderdom en metaboliese gesondheid. Hoekom vra mense vrae op Ecohealth se blad? ‘n Mens wil aanvaar dit is omdat ons gesond en ook solank as wat ons leef, gesond wil leef en ook om ‘n hoë lewensgehalte te hê. Soek ons in Google…

https://pierredieregesondheid.wordpress.com/2018/09/09/blommetjie-mieks-proewe/?fbclid=IwdGRjcAUJ5D9wZG9mBWZkaWQWUN6JPp5I23vPqlliDQiyYHbvT3210mV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7hcZHdk7_Eq5n6y7kZcliAS0uk99rRNwg6rGDjPvZkQkW_EsnmcQJSBAK8wg_aem_2OvfH36xEsMMlm9bzgYhUA

Blommetjie Mieks Proewe Pierre@Dieregesondheid Blommetjie Mieks Die produk is tans onder verdere toetsing by Toetslaboratoriums. Dit sal met die resultate aansoek doen vir bykomende registrasies in terme van Wet 36 van 19…

Hierdie was verlede saterdag .
Wat n leersame geselsie met Pierre.