nutri.FYI

I am so excited to be in partnership with for the starting today!

S U M M E R ~ One of my favorite seasons full of fresh, vibrant and juicy foods to match the mood 🌞
Fruits and veg to eat this season:
Vegetables
• asparagus
• aubergine
• baby marrow
• beetroot
• cabbage
• carrots
• celery
• corn
• sugar peas
• pumpkin
• cucumber
• radish
• spinach
• sweet potato
• tomatoes

Fruit
• apricots
• apples
• avocado
• bananas
• blackberries
• cherries
• figs
• grapes
• kiwi
• lemon
• litchi
• mangoes
• watermelon
• nectarine
• pawpaw
• pineapple
• plums
• pomegranate
• strawberries

Remember to try buy locally-grown produce for maximum nutrient value ✔️

Seasonal eating is exactly what it sounds like, eating fruits and vegetables that are grown and sold in their optimal growing season.

What are the benefits to eating seasonally? 🌱 Fruit and veg tastes better in-season because it is fresher and full of nutrients.
🌱 It is more nutrient-dense. These foods start losing their nutrients from the second they are picked so the less time it takes to get onto your table the more goodness available.
🌱 Eating seasonally gives the body seasonally appropriate nutrients that support its needs (that’s why you crave warm, hearty meals in winter and fresh crunchy salads in summer).
🌱 It is cheaper to eat seasonally because the food is available in abundance.
🌱 It is good for the environment (reduced fuel emissions from transportation). The best way to eat seasonally is to buy local and support your

What is NutriFYI?

NutriFYI provides coaching and support in creating long-term, sustainable eating and lifestyle habits. This includes:
*creating nutritional awareness through education 👩‍🏫
* Establishing positive food associations 🥗
* Developing personalized eating plans that work to support your health goals 💪🏼
* Providing coaching/ mentoring to help you achieve a healthier lifestyle 🗣
* Enabling you to turn information into action 🤾🏼‍♂️
* providing support, accountability and encouragement throughout your journey 🤗

NutriFYI is back!

Let’s kick off 2021 together - get in touch to start your nutrition, health and wellness journey.

#2021