Biome Culture
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Biome Culture sells healthful nutritious food with nature as ally. We believe wellness is holistic and want to create a culture around cultured foods!
You will find no additives or nasties in here. Fermentation is the natural way of preservation, enhancing your microbiome with beneficial live microbes and filling your tummy with bioavailable vitamins, minerals, enzymes and lots of dietary fibre.
04/07/2025
04/07/2025
01/07/2025
Die VARSmark is oop môre, 28 Junie van 08:30 tot 13:00
Dis dalk ysig buite môre, maar by die VARSmark is die koffie warm en die geselskap selfs warmer! 🧣☕
🌽 Vars groente & vrugte
🧀 Kaas, eiers & vleis
☕ Heerlike kos, warm koffie & cappuccinos (dis amper soos ‘n warm drukkie in ‘n beker!)
🛍️ Verskeidenheid plaaslike uitstallers
Trek warm aan en kom kuier saam – die atmosfeer is vriendelik en die produkte vars! 🌤️
01/07/2025
Snowflake market is 10 years old. We want to give honor to those vendors that have been part of the market since 2016.
Suzette v Vuuren with her stall name “Zet’s Handmade” is the first vendor to be focus on. She makes beautiful leather products by hand. Its commendable in a world where most products are made by machines.
On the photo are Suzette and her son Schalk who joined her a few years ago. Schalk is a talented artist who draws beautiful portraits during the market and on assignment.
Recharge coffee
PizzAmore
TrotsPotch
01/07/2025
Research points to the positive influence of microbiota on mental health and gut health.
Ways to improve your gut microbiome?
1. Eat fermented foods daily
2. Eat prebiotics (like quinoa, brown rice, sunchokes, artichokes, chicory, endive, bananas and apples)
3. Eat a diverse diet
4. Eat food high in antioxidants
5. Do not eat added sugar
6. Do physical and mindfulness exercises
Read on Substack for all the details!