Scoop to Lose

Scoop to Lose is the first step towards permanent weight management. It is all about lifestyle and balanced nutrition – the only 'diet' that allows you to really live! Having a positive attitude towards food is the first step towards permanent weight management. Scoop to Lose is a revolutionary lifestyle and nutrition plan which allows you to still eat the foods you love while working towards your ultimate goal weight. On Scoop to Lose, there are no 'good' or 'bad' foods, only 'light' and 'heavy' foods. The scientifically designed and tested food scoop helps you control your portions while still eating the foods you enjoy and maintaining your energy levels throughout the day. The scoop helps you to improve your ‘eating IQ’ as well as maintain a positive attitude about your weight loss. The package gives you all the tools you need to perform your own regular weight and body mass assessments. Included in the Scoop to Lose programme is a specially designed measuring tape with a BMI calculator which allows you to calculate your own BMI, and determine your ideal body weight. The tape is also conveniently marked to indicate your ideal waist circumference. Measuring waist circumference is one of the best ways to predict whether you are at risk of developing diabetes and heart disease.