Sokolate

For arm fat and love handles
Do 20-30 swings, rest 60-90 sec, repeat 6-8 rounds. Pair it with a clean diet and other training. The tire work accelerates fat loss, but the kitchen still does the heavy lifting.
Let's go 🏋🏾‍♀️🥵🔥

🍑🦵🏽Leg day took everything I had. Pushed ‘til my legs literally gave out. Growth lives in that burn. 🔥

You can't out train a bad diet .. it starts in the kitchen...gym sculpts what’s left.
Eat right to melt it.
Train right to build on it. That’s how the belly goes.🏋🏾‍♀️🏋🏾‍♀️
I don't not count reps I go until my body gives out

Whatever I’m doing is working ...I’ve got the receipts. 🍑🍑🍑Booty day until my legs gave out. No counting reps, no counting sets.🥵🔥🏋🏾‍♀️

Starting off Monday with a full-body workout ...extra attention on the booty🍑🍑No counting reps, just going until failure.🍑