Synergi Wellnezz

Book our 3 part women's self defense workshop.

Snippits from our 3 part women's self defense workshop.

Ladies self defense workshop.

Understanding the anatomy of the human body is key.

Snippits from our workshop

Awareness isn't enough when you're already being attacked.
Most self-defence workshops teach you how to avoid danger.
We teach you what to do when avoidance is no longer an option.
Situational awareness.
Threat assessment.
Practical defensive techniques.
And how to use the tools you already have at your disposal to create an opportunity to escape.
Because the goal isn't to win a fight.
The goal is to survive it.

YOUR EMPLOYEES SHOULDN'T HAVE TO CHOOSE BETWEEN HEALTH & WORK.

Synergi Corporate Fitness brings movement, fitness and wellness directly into the workplace, helping teams move better, feel better and perform better.

Corporate wellness isn't just about getting people to exercise.

It's about creating healthier teams, stronger company culture and better performing people.

From functional fitness and mobility to team based workouts, boxing, stretching and wellness sessions, Synergi brings the experience directly to your workplace.

And it doesn't stop there.

Synergi can help connect your company with a qualified trainer or fitness provider closest to your workplace, making it easier for businesses to access the right wellness experience for their team.

Whether you're looking to introduce regular fitness sessions, wellness activities or something completely tailored to your employees, we're here to help you find the right fit.

Ready to bring fitness and wellness to your team?

📩 DM Synergi Wellness to find out which trainer or fitness provider can be linked to your company.

10 years of fitness knowledge in one post...
Comment explain if you want to me to break each point down.