Peak Performance Massage

“I trust my team.”
…famous last words😂🧻

When our schedules align and we get to treat each other 🤣

Your sports massage therapist isn’t a mind reader… 👀

Too much pressure? Say so.
Not enough? Say so.
Something feels uncomfortable? Please speak up.

There’s no “right” amount of pressure for everyone, and you don’t get bonus points for silently suffering through a massage😅

The best massage is one where you and your therapist communicate throughout the session so we can tailor the treatment to you, your body and your goals.

So don’t be shy! Speak up, give feedback, and let us know what you need💆‍♀️🏃‍♂️

How the weather in Joburg behaved today…

Make your job sound illegal…🤭🤭

“How often should I actually get a sports massage?” 👀

The answer? It depends. There’s no magic number that works for everyone.

Your training load, goals, recovery, previous injuries and how your body responds to massage all play a role.

🏃‍♀️ Training hard or preparing for an event? You may benefit from more regular sessions.
🏋️‍♂️ Training recreationally? You might only need one when you’re feeling particularly tight or fatigued.
🛋️ Not training much? You probably don’t need to be booking every week!

Think of sports massage as one part of your overall recovery strategy, alongside sleep, nutrition, strength training and sensible training loads.

Don’t wait until you’re falling apart to look after your body😉

#ʙᴏᴏᴋɴᴏᴡ

Meet Liam 🤍

Not all the work happens on the treatment table.

Liam is the one behind the scenes, keeping everything running smoothly and making sure the pieces come together. 🫶

Here’s why he loves being part of the Peak Performance team. ✨

Next up: Cassidy 🤍

There’s more to being a therapist than what happens on the treatment table.

Get to know Cassidy and hear what makes her love what she does, one client at a time🫶✨

Another little look into the people behind Peak Performance Massage.