Rainbow Lez Wellness Mzansi 40+

Bought these for recovery after gym and good sleep! Let's see if they are gonna work.

What magnesium supplement do you all use, if ever?

So, my community, according to you, what changes have you implemented to preserve your healt as a Q***r woman in their 40+?

It takes just less than 2 minutes to get tested. It takes you to change your lifestyle.

Cabbage pap ready for the freezer: boiled cabbage, psyllium husk and any banting friendly oil, I used coconut oil.

If you're following any kind of eating plan, preparation is the key. It prevents you from reaching for any other out of line foods.

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Something for the sweet tooth: Homemade low carb jam

Sugar free Blueberry Jam. Amazing on low carb toast or with pancakes
To the recipe >>>

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