WellnessatWork
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Over the years we have delivered Workplace Wellness Programmes to manufacturers; tertiary educationa
Our Approach
Organisational needs analysis ensures cost-effectiveness
We focus on clearly determining both your organisation’s wellbeing needs and that of the individual within your organisation. We start by conducting a baseline assessment of both your systems and your needs. Individual risk assessments are also conducted in collaboration with health care insurers or medical fund providers where
24/07/2015
It's Friday - feel like a little Mexican?
26 Low-Fat Mexican Food Recipes: http://t.co/DAWQGl6WgL
26 Low-Fat Mexican Food Recipes From tacos to enchiladas, here are healthier recipes for your favorite Mexican food classics.
24/07/2015
Take these 5 steps to lower your 's risk: http://t.co/28OghTc0yV http://t.co/ppYbv1jzDu
Can you sidestep Alzheimer’s disease? - Harvard Health Alzheimer's disease is characterized by progressive damage to nerve cells and their connections. The result is devastating and includes memory...
23/07/2015
We are all rushed, stressed and worried about still providing a healthy dinner.
6 Steps to a Healthy Weeknight Dinner: http://t.co/bXkpTQiatl
6 Steps to a Healthy Weeknight Dinner What's for dinner? Here are healthy recipe ideas to take the guesswork out of planning dinners. Start with a few choice ingredients and you'll have...
23/07/2015
Training tip: : Eating between meals is a great way to fuel training if you do it right: http://t.co/ILf5Axr75M http://t.co/mj4xR9K1U5
Snack Attacks for Runners Whether you’re cutting calories or looking to add more nutrients, smart snacking—emphasis on smart—can play an important role in helping you meet...
23/07/2015
Stressed, anxious and overwhelmed at work some days? Easy ways to learn to meditate and manage your life http://ow.ly/PYrTl
How to Meditate: A Primer We’ll be the first to admit it: “zen” is probably not on the top of our “describe yourself in three words” list. We mean, up until this point our...
22/07/2015
Inspirational: Charlie's new brain: "Accept, adapt, embrace" http://t.co/s6koDw6B1x
Me and my new brain: Brain injury in young people - BBC News Snowboarding teacher Charlie Elmore had an accident on the slopes four years ago in which she sustained a traumatic brain injury.
22/07/2015
Diet tip: The correct balance of omega-3 to omega-6 is essential if you want to be at your healthiest. http://t.co/2SxI8mOOwX
Too Much Omega-6 Fats May Increase Your Heart Disease Risk Replacing saturated animal fats with omega-6 polyunsaturated vegetable fats is linked to an increased risk of death among patients with heart disease.
22/07/2015
Breakfast time!! A yummy Smashed Avocado Toast + Veggies http://ow.ly/PSM2b
Smashed Avocado Toast + Veggies Smashed Avocado Toast + Veggies is quick. Simple. Delicious. And bursting with nutrition. Plus the healthy fats from the avocado keep your full and...
21/07/2015
Take your pic on these amazing recipes if you love meatballs for dinner http://ow.ly/PSABH
31 Easy Meatball Recipes for Quick-Fix Meals Enjoyed on top of spaghetti, stuffed into a sandwich, or passed as appetizers, discover how versatile the humble food can be.
21/07/2015
Deskercise! 33 Smart Ways to Exercise at Work http://ow.ly/PSs8G
Deskercise! 33 Smart Ways to Exercise at Work Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
21/07/2015
Have you ever suffered a frozen shoulder?
7 stretching & strengthening exercises to help: http://t.co/bhayfFiczQ
7 stretching & strengthening exercises for a frozen shoulder - Harvard... Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all...
21/07/2015
New Ways To Go Mediterranean: http://t.co/AtK0igKCUm
New Ways To Go Mediterranean Go Mediterranean with your next meal. Fresh, heart-friendly foods and a relaxed attitude toward mealtime add up to the ultimate feel-great diet
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